Fox asked: I’ve been working out for years, changing up my routine here and there, 4-5, sometimes 7 days a week…and, while i’m in good shape and somewhat toned, i’ve never been able to lose weight with exercise…even watching calories doesn’t seem to work. So now i’m trying interval training (short, high intensity spurts, followed [...]
Anthony G asked:
I’ve heard you can lose more weight through interval training, going fast for a certain amount of time and then having a recovery period. But if a person were to do cardio and burn a certain amount of calories either way, what would the benefit be?
djtowe1993 asked: I have a 11, soon to be 12 year old boy. He is tall, about 5ft, but is thin. He is involved in track and soccer. When is a good time to begin some light strength training. Mainly to build his leg muscles for running, but some in his arms because he likes [...]
matt asked: Im a male, 5′7 and weigh 180 pounds, looking to get to 165 with more tone. I’ve started this program and wanted to know how long till i get results.
Monday/Wednesday/Friday: I do 30 minutes cardio and 45 minutes weight training on arms, legs, ect..
Tuesday/Thursday/Sunday: I do 45 minutes-1 hour cardio and focus [...]
bunnybutt83 asked: Aside from swimming. I don’t know how to swim. Yet.
These cardio exercises won’t hinder the growth of lean muscle or recovery?Serena
