----Fitness 1 » Weight Training Program http://fitnessone.net/blog Tue, 08 May 2012 08:33:23 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 How can I quickly gain 30 pounds of muscle? http://fitnessone.net/blog/how-can-i-quickly-gain-30-pounds-of-muscle/ http://fitnessone.net/blog/how-can-i-quickly-gain-30-pounds-of-muscle/#comments Sun, 08 Feb 2009 15:03:27 +0000 admin http://fitnessone.net/blog/cardio/how-can-i-quickly-gain-30-pounds-of-muscle/ gain muscle
Shamu asked:

I need a weight training program that will allow me to gain muscle rather quickly. I am around 155, but want to get to around 185.

Keep in mind that I am training for sprinting/track, so I don’t want to do anything that would really jeopardize my development in that field.

]]> http://fitnessone.net/blog/how-can-i-quickly-gain-30-pounds-of-muscle/feed/ 3 I want to begin a weight training program. How do you use weight training on your legs? http://fitnessone.net/blog/i-want-to-begin-a-weight-training-program-how-do-you-use-weight-training-on-your-legs/ http://fitnessone.net/blog/i-want-to-begin-a-weight-training-program-how-do-you-use-weight-training-on-your-legs/#comments Mon, 15 Jan 2007 06:06:28 +0000 admin http://fitnessone.net/blog/?p=86 leg training
Mary asked:


It’s obvious how to do this for your arms and shoulders but what about your legs? I am a 35 year old woman.

Jalyn
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