The Stairmaster 4200PT Stepper is one of the premier home stair steppers on the market. You will be amazed at the benefits you can receive from this machine that lets you achieve a total workout on the lower half of your body. The Stairmaster 4200PT Stepper is not so different from an elliptical machine when [...]
Walking and weight loss go hand in hand. They really compliment each other, and you cannot have one without the other. If you are trying to lose weight then walking is a must, and there are a few things you need to know about. Many people take walking for granted as something they are forced [...]
You know low carb, low fat and sugar free foods saturate the market. More than half of all American adults are overweight despite all latest fitness machines, magic pills and fad diets that promise to melt away the pounds out there today. For true weight-loss success, health experts stress the importance of changing your lifestyle [...]
You know how they say, health is wealth. If you are physically fit, then your body and your mind will both look beautiful. I wonder do you know that you would feel a lot better mentally if you would only walk for 30 minutes at a high pace? It has been proven that this improves [...]
Bosu One of the best weight loss workouts involves using the Bosu ball. The Bosu ball is that half blue ball you see in the gym. It is flat on the bottom while the blue part is an inflated dome. Weight loss equipment does not get any better than this one. Bosu ball exercises can [...]
jane doe asked: I read in an article that if you start running/jogging fast when doing cardio, it is more effective for weight loss. Which is better and more effective for weight loss? By starting slow or fast? Thanks in advance!
Fox asked: I’ve been working out for years, changing up my routine here and there, 4-5, sometimes 7 days a week…and, while i’m in good shape and somewhat toned, i’ve never been able to lose weight with exercise…even watching calories doesn’t seem to work. So now i’m trying interval training (short, high intensity spurts, followed [...]
