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	<title> &#187; Treadmill</title>
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		<title>What Should You Know Before Buying A Treadmill</title>
		<link>http://fitnessone.net/blog/what-should-you-know-before-buying-a-treadmill/</link>
		<comments>http://fitnessone.net/blog/what-should-you-know-before-buying-a-treadmill/#comments</comments>
		<pubDate>Wed, 08 Apr 2009 07:04:06 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[equipment]]></category>
		<category><![CDATA[Exercise]]></category>
		<category><![CDATA[Fitness]]></category>
		<category><![CDATA[health]]></category>
		<category><![CDATA[tips]]></category>
		<category><![CDATA[Treadmill]]></category>

		<guid isPermaLink="false">http://fitnessone.net/blog/weight-training/what-should-you-know-before-buying-a-treadmill/</guid>
		<description><![CDATA[Considering all aerobic equipment that people are buying right now, the treadmill still has the top place and is the most important piece of fitness equipment right now. They are easy to use and really work for people of all fitness levels. You&#8217;re in the a/c, but you still burn calories like you would with [...]]]></description>
			<content:encoded><![CDATA[<p>Considering all aerobic equipment that people are buying right now, the treadmill still has the top place and is the most important piece of fitness equipment right now. They are easy to use and really work for people of all fitness levels. You&#8217;re in the a/c, but you still burn calories like you would with running on walking. And because you can increase the incline on a treadmill, you may even spend more calories when using a tradmill then without it.</p>
<p> In addition, the <a href="http://www.treadmill-ratings-central.com/best-rated-treadmills.php">treadmill</a> has so many benefits and is easy to use that everyone that wants to lose weight is buying them. But there is a negative side to this simply because to many people want them, so the market is full of different types and modles and prices that you can get lost in it all.</p>
<p> Most important thing you can think about when shopping for a new treadmill machine is what you want to achieve. What is the reason you want to get a new treadmill? You should know this. Some people prefer running or walking on a treadmill to walking outdoors and others simply want the apparatus in case of inclement weather.</p>
<p> One more thing you should think about is to check out some other home gym equipment. The treadmill is often used by more then one person in the family. And if you have a similar situation in your family, then it is best to consider the needs of others so you can get best treadmill that would suit all.</p>
<p> When looking for a treadmill, it is important that you think about the reasons why you&#8217;re purchasing a treadmill in the first place. Do not go for the cheapest or most expensive treadmill because this can burn you in the long run; go with a treadmill that you know you will use and that will satisfy your needs.</p>
<p> In addition, if you are really looking to purchase a <a href="http://www.treadmill-ratings-central.com/">treadmill</a>, chances are that you already have done a good bit of research. In fact, you probably already know which features you want in a treadmill. You should keep in mind that not all treadmill brands are the same at all, this way you will get a good deal and won&#8217;t have a bad experience with your treadmill.</p>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Should I toss in regular cardio with my interval training?</title>
		<link>http://fitnessone.net/blog/should-i-toss-in-regular-cardio-with-my-interval-training/</link>
		<comments>http://fitnessone.net/blog/should-i-toss-in-regular-cardio-with-my-interval-training/#comments</comments>
		<pubDate>Thu, 08 Jan 2009 17:01:59 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Cardio Training]]></category>
		<category><![CDATA[Elliptical]]></category>
		<category><![CDATA[Treadmill]]></category>

		<guid isPermaLink="false">http://fitnessone.net/blog/cardio/should-i-toss-in-regular-cardio-with-my-interval-training/</guid>
		<description><![CDATA[otterstrom asked: I&#8217;ve been doing my interval training on a treadmill to help with my weight loss and I also like to hop on the elliptical too.  Should I be doing that before or after my interval training on the treadmill?
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/blog/wp-content/uploads/cc/interval_training12.jpg"><img src="/blog/wp-content/uploads/cc/interval_training12.jpg" title='interval training' alt='interval training' /></a></div>
<div><em><strong>otterstrom</strong> asked: </em><br/><br/><br/>I&#8217;ve been doing my interval training on a treadmill to help with my weight loss and I also like to hop on the elliptical too.  Should I be doing that before or after my interval training on the treadmill?<br/><br/></div>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>When I am on the treadmill should i try interval training?</title>
		<link>http://fitnessone.net/blog/when-i-am-on-the-treadmill-should-i-try-interval-training/</link>
		<comments>http://fitnessone.net/blog/when-i-am-on-the-treadmill-should-i-try-interval-training/#comments</comments>
		<pubDate>Tue, 06 Jan 2009 19:02:41 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Interval Training]]></category>
		<category><![CDATA[Sit]]></category>
		<category><![CDATA[Treadmill]]></category>

		<guid isPermaLink="false">http://fitnessone.net/blog/cardio/when-i-am-on-the-treadmill-should-i-try-interval-training/</guid>
		<description><![CDATA[jfoote242 asked: I hear that i should be doing cardio everyday or every chance i get but i do the same thing day in and day out i hear that interval training will get me more results my treadmill is sit on an incline i usually walk for an hour a day at 30 miles [...]]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/blog/wp-content/uploads/cc/interval_training20.jpg"><img src="/blog/wp-content/uploads/cc/interval_training20.jpg" title='interval training' alt='interval training' /></a></div>
<div><em><strong>jfoote242</strong> asked: </em><br/><br/><br/>I hear that i should be doing cardio everyday or every chance i get but i do the same thing day in and day out i hear that interval training will get me more results my treadmill is sit on an incline i usually walk for an hour a day at 30 miles per hour mind you i walk on an incline so it gives my legs quite the work out should i be walking at different speeds and intervals?</p>
<p>Please Im only asking about cardio i also strength train and eat healthy<br/><br/></div>
]]></content:encoded>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>What kind of interval training should I do?</title>
		<link>http://fitnessone.net/blog/what-kind-of-interval-training-should-i-do/</link>
		<comments>http://fitnessone.net/blog/what-kind-of-interval-training-should-i-do/#comments</comments>
		<pubDate>Sun, 28 Dec 2008 03:26:55 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Cardio]]></category>
		<category><![CDATA[Advice]]></category>
		<category><![CDATA[Free Weights]]></category>
		<category><![CDATA[Treadmill]]></category>

		<guid isPermaLink="false">http://fitnessone.net/blog/cardio/what-kind-of-interval-training-should-i-do/</guid>
		<description><![CDATA[monieval_74 asked: Well, I don&#8217;t have any machine ( like treadmill, elliptical, stairmaster, etc..)for interval training. I want to lose 20lbs, so any advice on what kind of interval training should I do since I don&#8217;t have any equipment? The only thing I have around the house is free weights. Please help?
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/blog/wp-content/uploads/cc/interval_training11.jpg"><img src="/blog/wp-content/uploads/cc/interval_training11.jpg" title='interval training' alt='interval training' /></a></div>
<div><em><strong>monieval_74</strong> asked: </em><br/><br/><br/>Well, I don&#8217;t have any machine ( like treadmill, elliptical, stairmaster, etc..)for interval training. I want to lose 20lbs, so any advice on what kind of interval training should I do since I don&#8217;t have any equipment? The only thing I have around the house is free weights. Please help?<br/><br/></div>
]]></content:encoded>
			<wfw:commentRss>http://fitnessone.net/blog/what-kind-of-interval-training-should-i-do/feed/</wfw:commentRss>
		<slash:comments>3</slash:comments>
		</item>
		<item>
		<title>How many squats should I do everyday?</title>
		<link>http://fitnessone.net/blog/how-many-squats-should-i-do-everyday/</link>
		<comments>http://fitnessone.net/blog/how-many-squats-should-i-do-everyday/#comments</comments>
		<pubDate>Sat, 14 Jun 2008 19:49:02 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[30 Minutes]]></category>
		<category><![CDATA[Squats]]></category>
		<category><![CDATA[Treadmill]]></category>

		<guid isPermaLink="false">http://fitnessone.net/blog/?p=136</guid>
		<description><![CDATA[mustxbexthin asked: How many squats should I do everyday? I already go on the treadmill for an hour 6 days a week and one day for 30 minutes.
How long will it take to see results?Rayna
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/blog/wp-content/uploads/cc/squats16.jpg"><img src="/blog/wp-content/uploads/cc/squats16.jpg" title='squats' alt='squats' /></a></div>
<div><em><strong>mustxbexthin</strong> asked: </em><br/><br/><br/>How many squats should I do everyday? I already go on the treadmill for an hour 6 days a week and one day for 30 minutes.</p>
<p>How long will it take to see results?<br/><br/>Rayna</div>
]]></content:encoded>
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		<slash:comments>7</slash:comments>
		</item>
		<item>
		<title>Leg Training?</title>
		<link>http://fitnessone.net/blog/leg-training/</link>
		<comments>http://fitnessone.net/blog/leg-training/#comments</comments>
		<pubDate>Wed, 31 Oct 2007 06:44:53 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[Leg Training]]></category>
		<category><![CDATA[Legs]]></category>
		<category><![CDATA[Treadmill]]></category>

		<guid isPermaLink="false">http://fitnessone.net/blog/?p=6</guid>
		<description><![CDATA[Ryan asked: Besides practice for running, what can I do to strengthen my legs, and make myself faster? Would a treadmill help?Miah
]]></description>
			<content:encoded><![CDATA[<div style="float:left; padding: 12px"><a href="/blog/wp-content/uploads/cc/leg_training1.jpg"><img src="/blog/wp-content/uploads/cc/leg_training1.jpg" title='leg training' alt='leg training' /></a></div>
<div><em><strong>Ryan</strong> asked: </em><br/><br/><br/>Besides practice for running, what can I do to strengthen my legs, and make myself faster? Would a treadmill help?<br/><br/>Miah</div>
]]></content:encoded>
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		<slash:comments>2</slash:comments>
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