Considering all aerobic equipment that people are buying right now, the treadmill still has the top place and is the most important piece of fitness equipment right now. They are easy to use and really work for people of all fitness levels. You’re in the a/c, but you still burn calories like you would with [...]
otterstrom asked: I’ve been doing my interval training on a treadmill to help with my weight loss and I also like to hop on the elliptical too. Should I be doing that before or after my interval training on the treadmill?
jfoote242 asked: I hear that i should be doing cardio everyday or every chance i get but i do the same thing day in and day out i hear that interval training will get me more results my treadmill is sit on an incline i usually walk for an hour a day at 30 miles [...]
monieval_74 asked: Well, I don’t have any machine ( like treadmill, elliptical, stairmaster, etc..)for interval training. I want to lose 20lbs, so any advice on what kind of interval training should I do since I don’t have any equipment? The only thing I have around the house is free weights. Please help?
mustxbexthin asked: How many squats should I do everyday? I already go on the treadmill for an hour 6 days a week and one day for 30 minutes.
How long will it take to see results?Rayna
Ryan asked: Besides practice for running, what can I do to strengthen my legs, and make myself faster? Would a treadmill help?Miah
