----Fitness 1 » Training Exercises http://fitnessone.net/blog Tue, 08 May 2012 08:33:23 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 What are some good interval training exercises to bump up my aerobic capacity? http://fitnessone.net/blog/what-are-some-good-interval-training-exercises-to-bump-up-my-aerobic-capacity/ http://fitnessone.net/blog/what-are-some-good-interval-training-exercises-to-bump-up-my-aerobic-capacity/#comments Fri, 09 Jan 2009 21:25:27 +0000 admin http://fitnessone.net/blog/cardio/what-are-some-good-interval-training-exercises-to-bump-up-my-aerobic-capacity/ interval training
dogpreacher@sbcglobal.net asked:


I am not looking for weight training. I am looking for explosive exercises that will gas me in about a minute.

]]> http://fitnessone.net/blog/what-are-some-good-interval-training-exercises-to-bump-up-my-aerobic-capacity/feed/ 3 Interval training: is anything I can do with it? http://fitnessone.net/blog/interval-training-is-anything-i-can-do-with-it/ http://fitnessone.net/blog/interval-training-is-anything-i-can-do-with-it/#comments Wed, 07 Jan 2009 11:09:13 +0000 admin http://fitnessone.net/blog/cardio/interval-training-is-anything-i-can-do-with-it/ interval training
deen_tk87 asked:


I would like to perform interval training exercises to burn more fat in my body, but since I’m too overweight I’ can’t perform sprint or running for up to 1 minute. Is there any way I can do to ensure this training works?

I’m 104.6kg in weight and need some help to find this solution.

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