----Fitness 1 » Train http://fitnessone.net/blog Sat, 04 Feb 2012 18:21:24 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 How long does it take for you to train for a leg split? http://fitnessone.net/blog/how-long-does-it-take-for-you-to-train-for-a-leg-split/ http://fitnessone.net/blog/how-long-does-it-take-for-you-to-train-for-a-leg-split/#comments Wed, 05 Nov 2008 05:34:38 +0000 admin http://fitnessone.net/blog/?p=92 leg training
KH asked:


Would like to hear your answers.
Adults males, not kids though.
Thank you.

Paula
]]> http://fitnessone.net/blog/how-long-does-it-take-for-you-to-train-for-a-leg-split/feed/ 3 How to train leg split? http://fitnessone.net/blog/how-to-train-leg-split/ http://fitnessone.net/blog/how-to-train-leg-split/#comments Sat, 15 Mar 2008 02:05:21 +0000 admin http://fitnessone.net/blog/?p=76 leg training
ASK asked:


Are leg splits dangerous or unhealthy. Is it possible to learn them after childhood? What kind of exercises you should do to learn leg splits?

Josephine
]]> http://fitnessone.net/blog/how-to-train-leg-split/feed/ 1 How come my legs are not sore anymore after leg day? http://fitnessone.net/blog/how-come-my-legs-are-not-sore-anymore-after-leg-day/ http://fitnessone.net/blog/how-come-my-legs-are-not-sore-anymore-after-leg-day/#comments Mon, 09 Jul 2007 12:51:44 +0000 admin http://fitnessone.net/blog/?p=78 leg training
ironpump asked:


I train my legs and they use to be sore until I started doing cardio after my workouts so why are they not sore as before the intensity is the same.

Hunter
]]> http://fitnessone.net/blog/how-come-my-legs-are-not-sore-anymore-after-leg-day/feed/ 4 What good ways of training leg muscle (age 12) ? For soccer/football? http://fitnessone.net/blog/what-good-ways-of-training-leg-muscle-age-12-for-soccerfootball/ http://fitnessone.net/blog/what-good-ways-of-training-leg-muscle-age-12-for-soccerfootball/#comments Sat, 30 Jun 2007 08:48:37 +0000 admin http://fitnessone.net/blog/?p=8 leg training
Kelvin L asked:


I wanna train my leg muscle for Soccer/Football team in my school
I have 2 x 4LB weight, is there any good way of training it?

Carli
]]> http://fitnessone.net/blog/what-good-ways-of-training-leg-muscle-age-12-for-soccerfootball/feed/ 5