----Fitness 1 » Strength Training http://fitnessone.net/blog Wed, 08 Feb 2012 10:44:19 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Anyone have experience/knowledge of interval and strength training? http://fitnessone.net/blog/anyone-have-experienceknowledge-of-interval-and-strength-training/ http://fitnessone.net/blog/anyone-have-experienceknowledge-of-interval-and-strength-training/#comments Fri, 09 Jan 2009 23:23:25 +0000 admin http://fitnessone.net/blog/cardio/anyone-have-experienceknowledge-of-interval-and-strength-training/ interval training
Angel xx asked:


Hi, i am aiming to get a fit, lean body for my new years resolution. I am 5’4 and around 126lbs, i want to lose about 14lbs but more importantly want to lose fat and build muscle. Does anyone have any good interval training plans or advice on how to build arm and stomach muscles? Thanks.

]]> http://fitnessone.net/blog/anyone-have-experienceknowledge-of-interval-and-strength-training/feed/ 1 how can i get my leg muscles to move faster? not strength training? http://fitnessone.net/blog/how-can-i-get-my-leg-muscles-to-move-faster-not-strength-training/ http://fitnessone.net/blog/how-can-i-get-my-leg-muscles-to-move-faster-not-strength-training/#comments Fri, 16 May 2008 17:04:14 +0000 admin http://fitnessone.net/blog/?p=68 leg training
Riddle asked:


i heard about insomec (i think thats how its spelled) training what is that and how do i start using it

Aileen
]]> http://fitnessone.net/blog/how-can-i-get-my-leg-muscles-to-move-faster-not-strength-training/feed/ 6 can a girl gymnast gain leg strength by carrying around her coach piggyback? http://fitnessone.net/blog/coach-piggyback/ http://fitnessone.net/blog/coach-piggyback/#comments Wed, 18 Apr 2007 22:11:06 +0000 Adam http://fitnessone.net/blog/?p=72 My 13 yr.old daughter’s gymnast coach has weird techniques for leg strength training. He has his girls take turns giving him long piggyback carries around the gymnasium. Is this safe?

]]> http://fitnessone.net/blog/coach-piggyback/feed/ 6 leg strength conditioning? leg strength training? speed improvement? http://fitnessone.net/blog/leg-strength-conditioning-leg-strength-training-speed-improvement/ http://fitnessone.net/blog/leg-strength-conditioning-leg-strength-training-speed-improvement/#comments Sun, 31 Dec 2006 09:09:19 +0000 admin http://fitnessone.net/blog/?p=18 leg training
Bobby G asked:


I need some good references for:
- leg strength conditioning
- leg strength training
- speed improvement
- speed training
- jump improvement

I have been training for months now and want to know if there is any exercises or even programs that can help me.

Thanks,

Bobby

Lesley

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