Angel xx asked: Hi, i am aiming to get a fit, lean body for my new years resolution. I am 5’4 and around 126lbs, i want to lose about 14lbs but more importantly want to lose fat and build muscle. Does anyone have any good interval training plans or advice on how to build arm [...]
Riddle asked: i heard about insomec (i think thats how its spelled) training what is that and how do i start using itAileen
My 13 yr.old daughter’s gymnast coach has weird techniques for leg strength training. He has his girls take turns giving him long piggyback carries around the gymnasium. Is this safe?
Bobby G asked: I need some good references for: – leg strength conditioning – leg strength training – speed improvement – speed training – jump improvement I have been training for months now and want to know if there is any exercises or even programs that can help me. Thanks, BobbyLesley
