----Fitness 1 » Stomach Muscles http://fitnessone.net/blog Wed, 08 Feb 2012 10:44:19 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Anyone have experience/knowledge of interval and strength training? http://fitnessone.net/blog/anyone-have-experienceknowledge-of-interval-and-strength-training/ http://fitnessone.net/blog/anyone-have-experienceknowledge-of-interval-and-strength-training/#comments Fri, 09 Jan 2009 23:23:25 +0000 admin http://fitnessone.net/blog/cardio/anyone-have-experienceknowledge-of-interval-and-strength-training/ interval training
Angel xx asked:


Hi, i am aiming to get a fit, lean body for my new years resolution. I am 5’4 and around 126lbs, i want to lose about 14lbs but more importantly want to lose fat and build muscle. Does anyone have any good interval training plans or advice on how to build arm and stomach muscles? Thanks.

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