aden asked: i have a broken hand that prevents me for lifting upper body lifts like bench etc. A friend told me that leg training especially squats will grow my whole body not just my legs. Is this true, or is he just trying to make me feel good?Kayden
Bruce Tzu asked: I need a radical change to my strength training program for grappling. When I started grappling I just brought in my old powerlifting routine of Squats, Bench and Deadlifts. I’ve been doing it for several years. It helped my grappling (judo, JJ) alot. My lower back is just to sore to continue [...]
Example: If I were to do 3 sets of heavy squats before a chest-tricep or a back-bicep workout, would this help increase the effectiveness/the gains I get from doing this workout? Thanks, Matt
Lyra A asked: When I say squats, I mean without weight. I mean just leaning against the wall in a sitting position. I’m not sure where I heard this, but I heard they’re ok during the first trimester but not during the second and third.Kaiya
Lora♥ asked: I was just wondering how often and how long will I have to do squats to gain leg muscle, and I wanted to know are there any other execises I can do to gain them also.Charity
heart_of_music@sbcglobal.net asked: I sit leaning against the wall, supporting my weight with my legs. Does that work the same way that squats would?Carlee
I did the squats with weights. Oh and inner thighs sore too. Not painfully but just sore, does it mean i did it wrong? Sorry I’m new to this.Erika ADMIN’S MESSAGE: Erika, generally it to be expected to get sore the next day or so after exercises that you haven’t done before. Stay at this [...]
