razorsk8er55 asked: Hey, when i go to the gym i do the basic bicep curls, chin ups bench press, dumbel flys, yet i never relly do squats, power cleans, or dead lifts. Im just started bulking and i want to gain some serious mass, so today im relly going to focus on deadlifts, power cleans, [...]
Herb asked: I know squats is probably the best weight lifting exercise, but I have thrown out my back too many times and realize that I can no longer do squats.
Is there another exercise I can do that can somewhat take the place of squats?Amy
buggin18 asked: I am very skinny, only 130 lbs at 5′7” 20 years old. My upper body is building up nicely. My lower body is in need of some help lol. Besides squats, what are some good mass workouts to bulk up the legs and lower body? I don’t even really like squats because I [...]
get big or die tryin asked: i hate leg days
there hell…im bout to do 4 sets of squats next week 4 sets of leg press and one of stiff legged deadlifts and its going to last 4 weeks…and its heavy shit to 4-6 reps blehh
its gunna be hell
do you like training legs?
i hate lunges to! [...]
Mikey W asked: I’m just starting a new strength training program. I’ve been doing really well working major muscle groups. When I do squats, I can’t do more than 2 sets because my left groin and hamstring cramp up. Any ideas? I warm up on an elliptical for 5 minutes and [...]
aden asked: i have a broken hand that prevents me for lifting upper body lifts like bench etc. A friend told me that leg training especially squats will grow my whole body not just my legs. Is this true, or is he just trying to make me feel good?Kayden
Bruce Tzu asked: I need a radical change to my strength training program for grappling. When I started grappling I just brought in my old powerlifting routine of Squats, Bench and Deadlifts. I’ve been doing it for several years. It helped my grappling (judo, JJ) alot. My lower back is just [...]
Matty asked: Example:
If I do 3 sets of heavy squats before a bicep/back or Chest/Tri workout will this help increase the effectiveness/the gains I get from doing this workout?
Thanks,
MattBrynn
Lyra A asked: When I say squats, I mean without weight. I mean just leaning against the wall in a sitting position. I’m not sure where I heard this, but I heard they’re ok during the first trimester but not during the second and third.Kaiya
Lora♥ asked: I was just wondering how often and how long will I have to do squats to gain leg muscle, and I wanted to know are there any other execises I can do to gain them also.Charity
