Odeon asked: I am very skinny, it is usually recommended that I only do squats and deadlifts. How can I gain muscle mass without the use of any weights, or are weights essential to gaining mass?
bored asked: I asked the chunky butt question earlier, and everyone is telling me to do squats to fix it. Great! I’d love to! Except i fractured my patella (knee cap) last year while running and ever since it has hurt like heck every time I put pressure on it and I can’t even run [...]
helloooooo asked: im skinny and aparently squats can make u bigger is this true and wot r squats forAlize
mustxbexthin asked: How many squats should I do everyday? I already go on the treadmill for an hour 6 days a week and one day for 30 minutes. How long will it take to see results? Rayna Many of our readers are interested in this subject so I explain a little more in depth [...]
CB asked: The upper portion of my legs (knee to hip) is long and my torso its short. How should I alter my squats? Please send me a video if you can. Thank you!Anita
Ash #16 asked: I’m skipping everyday for 12 minutes. I really want to fit in some squats and calf raises as well. How many should I do every other day? (Please tell me how many reps/sets should be done) Thanks!Erika
delsey2007 asked: I’ve read on plenty of sites that squats are the most effective way to drop weight and tone your butt and thighs. Is this true? Also, I have cellulite in my butt and thighs, will squats get rid of it?Karli
mistersmallpants asked: I have a very simple gold’s gym bench at home. I can do bench press and that’s about it. I would like to do squats also. This is with free weights of course. What would be a good bench that lets you do squats and bench? I saw one a while ago that [...]
razorsk8er55 asked: Hey, when i go to the gym i do the basic bicep curls, chin ups bench press, dumbel flys, yet i never relly do squats, power cleans, or dead lifts. Im just started bulking and i want to gain some serious mass, so today im relly going to focus on deadlifts, power cleans, [...]
Herb asked: I know squats is probably the best weight lifting exercise, but I have thrown out my back too many times and realize that I can no longer do squats. Is there another exercise I can do that can somewhat take the place of squats?Amy
buggin18 asked: I am very skinny, only 130 lbs at 5’7” 20 years old. My upper body is building up nicely. My lower body is in need of some help lol. Besides squats, what are some good mass workouts to bulk up the legs and lower body? I don’t even really like squats because I [...]
get big or die tryin asked: i hate leg days there hell…im bout to do 4 sets of squats next week 4 sets of leg press and one of stiff legged deadlifts and its going to last 4 weeks…and its heavy shit to 4-6 reps blehh its gunna be hell do you like training legs? [...]
Mikey W asked: I’m just starting a new strength training program. I’ve been doing really well working major muscle groups. When I do squats, I can’t do more than 2 sets because my left groin and hamstring cramp up. Any ideas? I warm up on an elliptical for 5 minutes and stretch a lot before [...]
