Odeon asked: I am very skinny, it is usually recommended that I only do squats and deadlifts. How can I gain muscle mass without the use of any weights, or are weights essential to gaining mass?
bored asked: I asked the chunky butt question earlier, and everyone is telling me to do squats to fix it. Great! I’d love to! Except i fractured my patella (knee cap) last year while running and ever since it has hurt like heck every time I put pressure on it and I can’t even [...]
helloooooo asked: im skinny and aparently squats can make u bigger is this true and wot r squats forAlize
mustxbexthin asked: How many squats should I do everyday? I already go on the treadmill for an hour 6 days a week and one day for 30 minutes.
How long will it take to see results?Rayna
CB asked: The upper portion of my legs (knee to hip) is long and my torso its short. How should I alter my squats? Please send me a video if you can.
Thank you!Anita
Ash #16 asked: I’m skipping everyday for 12 minutes. I really want to fit in some squats and calf raises as well. How many should I do every other day? (Please tell me how many reps/sets should be done)
Thanks!Erika
delsey2007 asked: I’ve read on plenty of sites that squats are the most effective way to drop weight and tone your butt and thighs. Is this true? Also, I have cellulite in my butt and thighs, will squats get rid of it?Karli
mistersmallpants asked: I have a very simple gold’s gym bench at home. I can do bench press and that’s about it. I would like to do squats also. This is with free weights of course.
What would be a good bench that lets you do squats and bench? I saw one a while ago that [...]
