----Fitness 1 » Squats And Lunges http://fitnessone.net/blog Tue, 08 May 2012 08:33:23 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 What are good alternatives to squats and lunges? http://fitnessone.net/blog/what-are-good-alternatives-to-squats-and-lunges/ http://fitnessone.net/blog/what-are-good-alternatives-to-squats-and-lunges/#comments Fri, 23 May 2008 04:41:08 +0000 admin http://fitnessone.net/blog/?p=110 squats
Tulip asked:


I hate doing squats and lunges for some reason and I want to know if there are any other great affective ways of shaping the thighs and butt?

Besides treadmill, bike, and elliptical since I already use them.

Rebekah

]]> http://fitnessone.net/blog/what-are-good-alternatives-to-squats-and-lunges/feed/ 4 Aside from Squats and lunges, what are quick ways to grow my chicken legs? http://fitnessone.net/blog/aside-from-squats-and-lunges-what-are-quick-ways-to-grow-my-chicken-legs/ http://fitnessone.net/blog/aside-from-squats-and-lunges-what-are-quick-ways-to-grow-my-chicken-legs/#comments Mon, 31 Dec 2007 23:24:22 +0000 admin http://fitnessone.net/blog/?p=122 squats
Just_like_George asked:


I’m putting together a great upper body, except for some extra fat but how can I build muscle on these ‘get-a-way sticks’? Squats hurt my back and I don’t think I have enough overall foundation for me to sit and focus on each individual leg muscle (I’m thinking more core excercises to start) and these legs are tiny! You don’t want to see me in shorts!

Anika
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