Tag: "Squats And Lunges"

What are good alternatives to squats and lunges?

Tulip asked: I hate doing squats and lunges for some reason and I want to know if there are any other great affective ways of shaping the thighs and butt? Besides treadmill, bike, and elliptical since I already use them.Rebekah

May 22, 2008 | 4 comments | View Post

Aside from Squats and lunges, what are quick ways to grow my chicken legs?

Just_like_George asked: I’m putting together a great upper body, except for some extra fat but how can I build muscle on these ‘get-a-way sticks’? Squats hurt my back and I don’t think I have enough overall foundation for me to sit and focus on each individual leg muscle (I’m thinking more core excercises to start) [...]

Dec 31, 2007 | 6 comments | View Post