» Skinny http://fitnessone.net/blog Sun, 27 Jun 2010 01:30:43 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 How do i gain muscle and some sort of abs if skinny? http://fitnessone.net/blog/how-do-i-gain-muscle-and-some-sort-of-abs-if-skinny/ http://fitnessone.net/blog/how-do-i-gain-muscle-and-some-sort-of-abs-if-skinny/#comments Wed, 28 Jan 2009 21:02:59 +0000 admin http://fitnessone.net/blog/cardio/how-do-i-gain-muscle-and-some-sort-of-abs-if-skinny/ gain muscle
lolwut? asked:


Im 15, pretty skinny and im looking to gain muscle and abs. What kind of excercise should i do and what should i eat (if protein will some examples please) to gain muscle. Some sort of plan each week of what i should do would be nice.

]]> http://fitnessone.net/blog/how-do-i-gain-muscle-and-some-sort-of-abs-if-skinny/feed/ 3 Is this training good for making my legs stronger? http://fitnessone.net/blog/is-this-training-good-for-making-my-legs-stronger/ http://fitnessone.net/blog/is-this-training-good-for-making-my-legs-stronger/#comments Thu, 24 Jul 2008 21:29:13 +0000 admin http://fitnessone.net/blog/?p=48 leg training
nightmonkey17 asked:


I’m a rokyu (white belt) in Judo, and right now my legs are fairly skinny and weak. Will my judo training help strengthen my legs much?

Our training sessions last a little under 2 hours. We spend 40 minutes on ground fighting, 40 minutes on throws and takedowns, and about 20 to 30 minutes on sparring (randori). Does anyone else have any experience getting stronger from their grappling training?

Jayden

]]> http://fitnessone.net/blog/is-this-training-good-for-making-my-legs-stronger/feed/ 3 squats? http://fitnessone.net/blog/squats/ http://fitnessone.net/blog/squats/#comments Tue, 15 Jul 2008 17:36:19 +0000 admin http://fitnessone.net/blog/?p=104 squats
helloooooo asked:


im skinny and aparently squats can make u bigger is this true and wot r squats for

Alize
]]> http://fitnessone.net/blog/squats/feed/ 5 How Do You Do Squats? I heard they are good for gettin a bigger booty, but i don’t know exactly how to do them http://fitnessone.net/blog/how-do-you-do-squats-i-heard-they-are-good-for-gettin-a-bigger-booty-but-i-dont-know-exactly-how-to-do-them/ http://fitnessone.net/blog/how-do-you-do-squats-i-heard-they-are-good-for-gettin-a-bigger-booty-but-i-dont-know-exactly-how-to-do-them/#comments Wed, 02 Jan 2008 16:08:50 +0000 admin http://fitnessone.net/blog/?p=202 squats
Tiana asked:


I know….. i’m one of those unfornate sisters who are lacking in the booty department! But i’m not skinny infact i’m pretty curvy, big boobs, small waist, thick thighs e.t.c. But my booty got left out. So can ya’ll give quite detailed instructions on how to do squats, because i don’t know how to do them. Thanks.

Jessica
]]> http://fitnessone.net/blog/how-do-you-do-squats-i-heard-they-are-good-for-gettin-a-bigger-booty-but-i-dont-know-exactly-how-to-do-them/feed/ 0