lolwut? asked: Im 15, pretty skinny and im looking to gain muscle and abs. What kind of excercise should i do and what should i eat (if protein will some examples please) to gain muscle. Some sort of plan each week of what i should do would be nice.
nightmonkey17 asked: I’m a rokyu (white belt) in Judo, and right now my legs are fairly skinny and weak. Will my judo training help strengthen my legs much?
Our training sessions last a little under 2 hours. We spend 40 minutes on ground fighting, 40 minutes on throws and takedowns, and about 20 to 30 [...]
helloooooo asked: im skinny and aparently squats can make u bigger is this true and wot r squats forAlize
Tiana asked: I know….. i’m one of those unfornate sisters who are lacking in the booty department! But i’m not skinny infact i’m pretty curvy, big boobs, small waist, thick thighs e.t.c. But my booty got left out. So can ya’ll give quite detailed instructions on how to do squats, because i don’t know how [...]
