----Fitness 1 » Sit http://fitnessone.net/blog Sat, 04 Feb 2012 18:21:24 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 When I am on the treadmill should i try interval training? http://fitnessone.net/blog/when-i-am-on-the-treadmill-should-i-try-interval-training/ http://fitnessone.net/blog/when-i-am-on-the-treadmill-should-i-try-interval-training/#comments Tue, 06 Jan 2009 19:02:41 +0000 admin http://fitnessone.net/blog/cardio/when-i-am-on-the-treadmill-should-i-try-interval-training/ interval training
jfoote242 asked:


I hear that i should be doing cardio everyday or every chance i get but i do the same thing day in and day out i hear that interval training will get me more results my treadmill is sit on an incline i usually walk for an hour a day at 30 miles per hour mind you i walk on an incline so it gives my legs quite the work out should i be walking at different speeds and intervals?

Please Im only asking about cardio i also strength train and eat healthy

]]> http://fitnessone.net/blog/when-i-am-on-the-treadmill-should-i-try-interval-training/feed/ 1 Does this exercise work the same way that squats do? http://fitnessone.net/blog/does-this-exercise-work-the-same-way-that-squats-do/ http://fitnessone.net/blog/does-this-exercise-work-the-same-way-that-squats-do/#comments Wed, 14 Mar 2007 20:59:50 +0000 admin http://fitnessone.net/blog/?p=164 squats
heart_of_music@sbcglobal.net asked:


I sit leaning against the wall, supporting my weight with my legs. Does that work the same way that squats would?

Carlee
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