Tag: "Sit Ups"

How do you lose weight and not gain muscle?

Amy H asked: I don’t want to gain muscle because it will make me gain weight and not be able to fit into things. I just want to lose it and get toned a little. I don’t want a lot of muscle. But I’m scared if I run and do sit ups I’ll get muscular [...]

Jan 17, 2009 | 9 comments | View Post

How do you lose weight and gain muscle?

Matthew M asked: I am a 13 year old male, 5’11, and 160 pounds. I usually run for about 15 minutes and do about 50 sit ups and 50 push ups every night. I eat peanut butter toast with a glass of milk after each work out. Will i loose weight and gain muscle soon [...]

Jan 15, 2009 | 11 comments | View Post