» Shape http://fitnessone.net/blog Sun, 27 Jun 2010 01:30:43 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 What is the best supplement to gain athletic muscle? http://fitnessone.net/blog/what-is-the-best-supplement-to-gain-athletic-muscle/ http://fitnessone.net/blog/what-is-the-best-supplement-to-gain-athletic-muscle/#comments Wed, 04 Feb 2009 22:09:52 +0000 admin http://fitnessone.net/blog/cardio/what-is-the-best-supplement-to-gain-athletic-muscle/ gain muscle
Da Boss Son asked:


I am looking for protein supplement or something else that will allow me to gain muscle strength, not mass, while keeping me in the best athletic shape as possible. I am 6′ 0 and weigh 180. I play football and run 100, 200, and 400m in track. I dont want the muscle to turn into fat and i dont reallly want creatine.

]]> http://fitnessone.net/blog/what-is-the-best-supplement-to-gain-athletic-muscle/feed/ 4 Bench Press? http://fitnessone.net/blog/bench-press/ http://fitnessone.net/blog/bench-press/#comments Thu, 18 Dec 2008 10:07:55 +0000 admin http://fitnessone.net/blog/cardio/bench-press/ thefly119 asked:


Why do muscle-heads spend so much time and effort on the bench press? Why is that the main indicator of strength for some people? Personally, I do about 40 different strength training exercises for my entire body. I do dumbell press for my chest among many other chest exercises – I don’t even do bench press. I also run 10km, swim, cycle, play basketball and golf regularily. I guarantee I am in better shape and am a better athlete than 90% of these gym dudes.

But if you ask some of these fat guys with big arms (hardly physically fit athletes) how their training is going they will give you bench press numbers. Why? Is the strength of you upper and mid-chest the number one goal in your physical fitness and athletic career?

Teresa

]]> http://fitnessone.net/blog/bench-press/feed/ 8 Is P90X for teenagers or just adults who want to get back into shape? http://fitnessone.net/blog/is-p90x-for-teenagers-or-just-adults-who-want-to-get-back-into-shape/ http://fitnessone.net/blog/is-p90x-for-teenagers-or-just-adults-who-want-to-get-back-into-shape/#comments Fri, 22 Aug 2008 10:28:13 +0000 admin http://fitnessone.net/blog/cardio/is-p90x-for-teenagers-or-just-adults-who-want-to-get-back-into-shape/ RelientKfanatic asked:


i just saw a P90X commercial and in the testimonials, and most of the guys were either former professional athletes or in the army or something…would this system work only for people who were ripped/in shape/toned/whatever before and then got lazy and gained weight? or would it work for a guy like me who is 15 years old bout 138lbs and 5′8..i have never had the ripped muscles, but I’m lean.

Danika

]]> http://fitnessone.net/blog/is-p90x-for-teenagers-or-just-adults-who-want-to-get-back-into-shape/feed/ 2 i want to join the uk army, i need to start training, i get shinsplints in my left leg is this cause of bad te http://fitnessone.net/blog/i-want-to-join-the-uk-army-i-need-to-start-training-i-get-shinsplints-in-my-left-leg-is-this-cause-of-bad-te/ http://fitnessone.net/blog/i-want-to-join-the-uk-army-i-need-to-start-training-i-get-shinsplints-in-my-left-leg-is-this-cause-of-bad-te/#comments Sat, 26 Jul 2008 05:44:50 +0000 admin http://fitnessone.net/blog/?p=66 leg training
James W asked:


technique or is it just being out of shape

Sofia
]]> http://fitnessone.net/blog/i-want-to-join-the-uk-army-i-need-to-start-training-i-get-shinsplints-in-my-left-leg-is-this-cause-of-bad-te/feed/ 1