Da Boss Son asked: I am looking for protein supplement or something else that will allow me to gain muscle strength, not mass, while keeping me in the best athletic shape as possible. I am 6′ 0 and weigh 180. I play football and run 100, 200, and 400m in track. I dont want the [...]
thefly119 asked: Why do muscle-heads spend so much time and effort on the bench press? Why is that the main indicator of strength for some people? Personally, I do about 40 different strength training exercises for my entire body. I do dumbell press for my chest among many other chest exercises – [...]
RelientKfanatic asked: i just saw a P90X commercial and in the testimonials, and most of the guys were either former professional athletes or in the army or something…would this system work only for people who were ripped/in shape/toned/whatever before and then got lazy and gained weight? or would it work for a guy like [...]
James W asked: technique or is it just being out of shapeSofia
