----Fitness 1 » Reason http://fitnessone.net/blog Sat, 04 Feb 2012 18:21:24 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 What are good alternatives to squats and lunges? http://fitnessone.net/blog/what-are-good-alternatives-to-squats-and-lunges/ http://fitnessone.net/blog/what-are-good-alternatives-to-squats-and-lunges/#comments Fri, 23 May 2008 04:41:08 +0000 admin http://fitnessone.net/blog/?p=110 squats
Tulip asked:


I hate doing squats and lunges for some reason and I want to know if there are any other great affective ways of shaping the thighs and butt?

Besides treadmill, bike, and elliptical since I already use them.

Rebekah

]]> http://fitnessone.net/blog/what-are-good-alternatives-to-squats-and-lunges/feed/ 4 I was doing squats and my tailbone started to hurt? http://fitnessone.net/blog/i-was-doing-squats-and-my-tailbone-started-to-hurt/ http://fitnessone.net/blog/i-was-doing-squats-and-my-tailbone-started-to-hurt/#comments Sun, 15 Jul 2007 07:02:43 +0000 admin http://fitnessone.net/blog/?p=200 squats
Graham asked:


I was at the gym yesterday and was doing squats, and for some reason i got a pain in my tailbone or in the immediately surrounding area? why is this, did a strain a muscle, which muscle?

Sara
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