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Tag: "Reason"

What are good alternatives to squats and lunges?

Tulip asked: I hate doing squats and lunges for some reason and I want to know if there are any other great affective ways of shaping the thighs and butt?
Besides treadmill, bike, and elliptical since I already use them.Rebekah

I was doing squats and my tailbone started to hurt?

Graham asked: I was at the gym yesterday and was doing squats, and for some reason i got a pain in my tailbone or in the immediately surrounding area? why is this, did a strain a muscle, which muscle?Sara