Can training for muscle endurance in the legs help punch harder?
Pauliet D asked: i just wonder if u want to hit harder and train the legs can muscle endurance training in the leg muscles help punch harder? or do you have to max out?Serenity
Pauliet D asked: i just wonder if u want to hit harder and train the legs can muscle endurance training in the leg muscles help punch harder? or do you have to max out?Serenity
