Dan asked: I want to gain weight and gain muscle at the same time. I was just looking for some suggestions to do that fast. I have used protein and creatine in the past, i was just wondering what was the best way.
lolwut? asked: Im 15, pretty skinny and im looking to gain muscle and abs. What kind of excercise should i do and what should i eat (if protein will some examples please) to gain muscle. Some sort of plan each week of what i should do would be nice.
Joshua L asked: I am only looking to gain 10lbs of muscle mass, so can I alter the P90X diet with more protein calories? Also, can I exclude the yoga and cardio exersices, which would burn those extra calories? Would these changes contribute to gaining muscle mass rather than getting lean?Paula
