Tag: "Protein Source"

The Benefits of Protein Powders

Hamoon Arbabi asked: I know protein is good for me, but do I need a supplement? Whey, egg, casein and soy — which one protein is right for me and what does each one do?Let’s get the facts straight. Protein exists in virtually everything that moves and makes sounds, or in almost any animal. Primary [...]

May 15, 2009 | 0 comments | View Post

Whey Protein Shakes — Top 10 Reasons to Try Them as Quick-fix Metabolism-boosting Protein Source

Nicole Schubert asked: Eating a balanced, fast-metabolism diet isn’t always easy, even if you know exactly what you should be eating. The main culprit: time. Most of us just can’t fit it in to cook every meal.  Instead we grab carbs — a muffin with coffee, a banana, granola bar, yogurt, an apple, a piece [...]

Mar 13, 2009 | 0 comments | View Post