» People http://fitnessone.net/blog Sun, 27 Jun 2010 01:30:43 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 How long after the master cleanse should i wait to eat normal again? http://fitnessone.net/blog/how-long-after-the-master-cleanse-should-i-wait-to-eat-normal-again/ http://fitnessone.net/blog/how-long-after-the-master-cleanse-should-i-wait-to-eat-normal-again/#comments Wed, 25 Feb 2009 23:35:09 +0000 admin http://fitnessone.net/blog/main/how-long-after-the-master-cleanse-should-i-wait-to-eat-normal-again/ shelby_m6 asked:


After the master cleanse people suggest that you should eat raw foods in order to not gain the weight you lost back. How long should I do this for before I can start eating normally again?

]]> http://fitnessone.net/blog/how-long-after-the-master-cleanse-should-i-wait-to-eat-normal-again/feed/ 3 Whats the difference between cardio on a stair master opposed to cardio on the tread mill? http://fitnessone.net/blog/whats-the-difference-between-cardio-on-a-stair-master-opposed-to-cardio-on-the-tread-mill/ http://fitnessone.net/blog/whats-the-difference-between-cardio-on-a-stair-master-opposed-to-cardio-on-the-tread-mill/#comments Thu, 12 Feb 2009 05:08:25 +0000 admin http://fitnessone.net/blog/cardio/whats-the-difference-between-cardio-on-a-stair-master-opposed-to-cardio-on-the-tread-mill/ Damian asked:


People say; to lose a good amount of weight you need to run… I hate running, but I love the stair master. Is there a difference, or is it all just how intense your cardio work out is?

]]> http://fitnessone.net/blog/whats-the-difference-between-cardio-on-a-stair-master-opposed-to-cardio-on-the-tread-mill/feed/ 1 P90X for yong people? http://fitnessone.net/blog/p90x-for-yong-people/ http://fitnessone.net/blog/p90x-for-yong-people/#comments Mon, 05 Jan 2009 20:29:46 +0000 admin http://fitnessone.net/blog/cardio/p90x-for-yong-people/ p90 x
Cali Boy asked:


is it a good idea to use p90 x for a young person or is it more of a grown up system? im 17. thanks for the answers

]]> http://fitnessone.net/blog/p90x-for-yong-people/feed/ 2 Do i HAVE to use interval training in order to lose weight? http://fitnessone.net/blog/do-i-have-to-use-interval-training-in-order-to-lose-weight/ http://fitnessone.net/blog/do-i-have-to-use-interval-training-in-order-to-lose-weight/#comments Tue, 30 Dec 2008 08:41:52 +0000 admin http://fitnessone.net/blog/cardio/do-i-have-to-use-interval-training-in-order-to-lose-weight/ interval training
N0wbawdy asked:


I just tried out interval training today and I…pretty much nearly collapsed. My body just can’t handle it.

I heard from people that running every day for 50 minutes at a constant pace(which i’ve been doing) doesn’t make you lose weight(and I haven’t yet).

Is this true? Because regular cardio is the only exercise i can do. Am i doomed to be fat?

]]> http://fitnessone.net/blog/do-i-have-to-use-interval-training-in-order-to-lose-weight/feed/ 2 What is the best fitness dvd that you think is out there? http://fitnessone.net/blog/what-is-the-best-fitness-dvd-that-you-think-is-out-there/ http://fitnessone.net/blog/what-is-the-best-fitness-dvd-that-you-think-is-out-there/#comments Sat, 27 Dec 2008 12:16:23 +0000 admin http://fitnessone.net/blog/cardio/what-is-the-best-fitness-dvd-that-you-think-is-out-there/ p90 x
anonymous asked:


when i say fitness dvd’s its mostly about exercise routines and stuff that people can use at home…i just want take a poll and from what i have researched P90-X stands out the most..whats your opinion and why

]]> http://fitnessone.net/blog/what-is-the-best-fitness-dvd-that-you-think-is-out-there/feed/ 4 what is the difference between lean, classic, and double workout routines for the P90X? http://fitnessone.net/blog/what-is-the-difference-between-lean-classic-and-double-workout-routines-for-the-p90x/ http://fitnessone.net/blog/what-is-the-difference-between-lean-classic-and-double-workout-routines-for-the-p90x/#comments Wed, 23 Jul 2008 03:23:17 +0000 admin http://fitnessone.net/blog/cardio/what-is-the-difference-between-lean-classic-and-double-workout-routines-for-the-p90x/ NotSoSlim asked:


I have read the some people are doing the lean workout while others are doing the classic and then there are some doing the double. what is the difference I plan to get a P90X soon and am trying to do research so that I can be informed consumer.

Sophia

]]> http://fitnessone.net/blog/what-is-the-difference-between-lean-classic-and-double-workout-routines-for-the-p90x/feed/ 1 Is it true Squats are mainly for people with big butts who want to reduce them? http://fitnessone.net/blog/is-it-true-squats-are-mainly-for-people-with-big-butts-who-want-to-reduce-them/ http://fitnessone.net/blog/is-it-true-squats-are-mainly-for-people-with-big-butts-who-want-to-reduce-them/#comments Mon, 25 Dec 2006 19:15:55 +0000 admin http://fitnessone.net/blog/?p=176 squats
XCALIBUR asked:


Some say Squats make your butt bigger but only if they are slim, but for people already with big bums whom want to reduce their butts then Squats are to make it smaller , is that true?

Carolyn
]]> http://fitnessone.net/blog/is-it-true-squats-are-mainly-for-people-with-big-butts-who-want-to-reduce-them/feed/ 5