shelby_m6 asked: After the master cleanse people suggest that you should eat raw foods in order to not gain the weight you lost back. How long should I do this for before I can start eating normally again?
Damian asked: People say; to lose a good amount of weight you need to run… I hate running, but I love the stair master. Is there a difference, or is it all just how intense your cardio work out is?
Cali Boy asked: is it a good idea to use p90 x for a young person or is it more of a grown up system? im 17. thanks for the answers
N0wbawdy asked: I just tried out interval training today and I…pretty much nearly collapsed. My body just can’t handle it.
I heard from people that running every day for 50 minutes at a constant pace(which i’ve been doing) doesn’t make you lose weight(and I haven’t yet).
Is this true? Because regular cardio is the only exercise i [...]
anonymous asked: when i say fitness dvd’s its mostly about exercise routines and stuff that people can use at home…i just want take a poll and from what i have researched P90-X stands out the most..whats your opinion and why
NotSoSlim asked: I have read the some people are doing the lean workout while others are doing the classic and then there are some doing the double. what is the difference I plan to get a P90X soon and am trying to do research so that I can be informed consumer.Sophia
XCALIBUR asked: Some say Squats make your butt bigger but only if they are slim, but for people already with big bums whom want to reduce their butts then Squats are to make it smaller , is that true?Carolyn
