graelwyn asked: I was doing 45 minutes on my stationary cycle at a steady, fast pace, but low resistance. I am now doing it interval style (I do it fast for 10 seconds, then slow, then up the resistance etc) for the same time, but it is much harder and I sweat a lot more. [...]
graelwyn asked: I was doing 45 minutes on my stationary cycle at a steady, fast pace, but low resistance. I am now doing it interval style (I do it fast for 10 seconds, then slow, then up the resistance etc) for the same time, but it is much harder and I sweat a lot more. [...]
lizzy s asked: does this burn more calories and fat than just normal cardio where you run at the same pace? and what are some types of interval-training
