----Fitness 1 » P90x http://fitnessone.net/blog Tue, 08 May 2012 08:33:23 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Will P90X Get Me Into Shape? http://fitnessone.net/blog/will-p90x-get-me-into-shape/ http://fitnessone.net/blog/will-p90x-get-me-into-shape/#comments Mon, 04 May 2009 15:18:59 +0000 admin http://fitnessone.net/blog/weight-training/will-p90x-get-me-into-shape/ Getting into shape can be quite a task. There is not a person alive who does not want to drop a couple pounds or look great. It’s the first step towards that life that people want. The know how is where people get lost. Not everybody is a personal trainer or fitness guru. Where do you turn for advice about getting into shape and losing weight?

If you have not heard about P90X, it is a 90 day workout program that challenges you with new moves that is guaranteed to get you in shape. You are given 12 different workouts to follow in the 90 days.You will be doing 5 workouts during each 4 week period on repeat mode. After the first 30 days you have a recovery week to let you’re body recoup and get ready for the next 30 days. This process repeats itself for the entire 90 days.

For those who struggle with following a workout routine you now have one. The workout guide you are given shows you what workouts to do over the 3 months so you’re never confused on what to do. Now there is no showing up and doing whatever you feel like as you’ve probably done at the gym before. No more thinking about working out, it’s time to get busy. With P90X you are going to be doing a workout for about an hour straight with small minute breaks here and there.

P90X is built around the principle of muscle confusion. This is where you introduce new workouts every 30 days so you’re body never plateaus. With most workout programs you get to a certain point and your body gets use to it and you stop seeing results. P90X forces you to change so you’re body is always working and never gets bored.

If you are serious about getting into shape, then you need to buy the P90X workout DVD. There is no age limit and the trainer, Tony Horton, shows you variations of each exercise to go with your fitness level.This way it makes it easier to build up your strength to be able to finish the workout. The first 60 days are tough. People who were very out of shape before P90X need to understand that you’re body has more work to do then somebody who stayed in shape. Many people enjoy P90X so much they end up doing the whole program over and over again pushing themselves to get even more results.

Just like with anything in life, you are only going to get out of P90X what you put into it. When you commit to P90X you will get into great shape and workout a whole new way in the future. Stay with the program and don’t go taking days off as this will set you back. Make time out of your day to do the P90X workout as this is a investment in your health.

]]> http://fitnessone.net/blog/will-p90x-get-me-into-shape/feed/ 0 P90X for yong people? http://fitnessone.net/blog/p90x-for-yong-people/ http://fitnessone.net/blog/p90x-for-yong-people/#comments Mon, 05 Jan 2009 20:29:46 +0000 admin http://fitnessone.net/blog/cardio/p90x-for-yong-people/ p90 x
Cali Boy asked:


is it a good idea to use p90 x for a young person or is it more of a grown up system? im 17. thanks for the answers

]]> http://fitnessone.net/blog/p90x-for-yong-people/feed/ 2 P90X? http://fitnessone.net/blog/p90x-3/ http://fitnessone.net/blog/p90x-3/#comments Tue, 16 Dec 2008 01:23:20 +0000 admin http://fitnessone.net/blog/cardio/p90x-3/ Leader of the unknown asked:


Does anyone know a good website that sells P90X for a cheap price. I cant afford the chin-up bar+the complete set. Thank you.
no, everyone always bids for P90X on Ebay…besides; I’m banned.

Evangeline

]]> http://fitnessone.net/blog/p90x-3/feed/ 1 P90X. Has anybody achieved great results from P90X without following the nutrition program? http://fitnessone.net/blog/p90x-has-anybody-achieved-great-results-from-p90x-without-following-the-nutrition-program/ http://fitnessone.net/blog/p90x-has-anybody-achieved-great-results-from-p90x-without-following-the-nutrition-program/#comments Mon, 24 Nov 2008 20:32:06 +0000 admin http://fitnessone.net/blog/cardio/p90x-has-anybody-achieved-great-results-from-p90x-without-following-the-nutrition-program/ RICK asked:


I am following the routine less the diet, I am far from being unhealthy (eat regular small meals throughout the day – with the occasional weekend alcohol binge), and have already seen much change in my physical appearance. I am 5’6 and now 148lbs (in my 3rd week of the program – my goal is approx 140lbs). My question is, has anybody achieved great results from P90X without following the nutrition program?

Paula

]]> http://fitnessone.net/blog/p90x-has-anybody-achieved-great-results-from-p90x-without-following-the-nutrition-program/feed/ 2 What should i be eating while doing p90x? http://fitnessone.net/blog/what-should-i-be-eating-while-doing-p90x/ http://fitnessone.net/blog/what-should-i-be-eating-while-doing-p90x/#comments Sun, 02 Nov 2008 00:52:58 +0000 Karen http://fitnessone.net/blog/cardio/what-should-i-be-eating-while-doing-p90x/ Zack S asked:

Hi, I have only borrowed p90x from my uncle who is currently in the Caribbean, and i have no way to contact him. When he gave me all the p90 things, i only got the 12 dvd’s, the calendar thing, and the resistance bands. I recently found out there was a nutrition guide… Can someone tell me what it says in the nutrition guide? So i can find out what i should i be eating specifically while doing this program. Thanks a bunch.

Joelle

]]> http://fitnessone.net/blog/what-should-i-be-eating-while-doing-p90x/feed/ 2 Can my husband get results with the P90x program? http://fitnessone.net/blog/can-my-husband-get-results-with-the-p90x-program/ http://fitnessone.net/blog/can-my-husband-get-results-with-the-p90x-program/#comments Wed, 29 Oct 2008 21:15:53 +0000 admin http://fitnessone.net/blog/cardio/can-my-husband-get-results-with-the-p90x-program/ PlanetMerchandise asked:


His weight is 249 lbs his height 5’10. He is active and does exercises 5x a week but his problem area is his belly. He desperately wants to get it flat. I am the one that actually got him interested in P90X based on the infomercial. Need advice or comments from people that have gone through the program. Thanks
My husband eats fairly well. He is on the nutrisystem program. I actually make eat lots of fresh fruits and vegetables. We do not have sodas in our house nor junk foods.

Joana

]]> http://fitnessone.net/blog/can-my-husband-get-results-with-the-p90x-program/feed/ 0 what is the best way to build muscle with P90X? http://fitnessone.net/blog/what-is-the-best-way-to-build-muscle-with-p90x/ http://fitnessone.net/blog/what-is-the-best-way-to-build-muscle-with-p90x/#comments Sat, 11 Oct 2008 21:59:25 +0000 admin http://fitnessone.net/blog/cardio/what-is-the-best-way-to-build-muscle-with-p90x/ roscoesrf asked:


i bought the peogram and set it aside and now i cant find the guide so that brings me to this Q what is the best way to build muscle with P90X

Margaret

]]> http://fitnessone.net/blog/what-is-the-best-way-to-build-muscle-with-p90x/feed/ 2 Would it be safe to do my regular workouts along with the P90X? http://fitnessone.net/blog/would-it-be-safe-to-do-my-regular-workouts-along-with-the-p90x/ http://fitnessone.net/blog/would-it-be-safe-to-do-my-regular-workouts-along-with-the-p90x/#comments Wed, 01 Oct 2008 15:24:24 +0000 admin http://fitnessone.net/blog/cardio/would-it-be-safe-to-do-my-regular-workouts-along-with-the-p90x/ Tony Martin asked:


I love to bench press and do squats, but I feel I can gain more by doing the P90X program.

Would it be safe?

Kayden

]]> http://fitnessone.net/blog/would-it-be-safe-to-do-my-regular-workouts-along-with-the-p90x/feed/ 2 What is the workout schedule for the p90x is I want to get lean? And how long should these works be? http://fitnessone.net/blog/what-is-the-workout-schedule-for-the-p90x-is-i-want-to-get-lean-and-how-long-should-these-works-be/ http://fitnessone.net/blog/what-is-the-workout-schedule-for-the-p90x-is-i-want-to-get-lean-and-how-long-should-these-works-be/#comments Mon, 22 Sep 2008 01:36:31 +0000 admin http://fitnessone.net/blog/cardio/what-is-the-workout-schedule-for-the-p90x-is-i-want-to-get-lean-and-how-long-should-these-works-be/ Chris asked:


I just received the p90x videos but I did not get any of the documents. So I don’t know where to start. i don’t know what work outs to do and so on. Please help.

Saige

]]> http://fitnessone.net/blog/what-is-the-workout-schedule-for-the-p90x-is-i-want-to-get-lean-and-how-long-should-these-works-be/feed/ 2 Where can I find a free p90x guide? http://fitnessone.net/blog/where-can-i-find-a-free-p90x-guide/ http://fitnessone.net/blog/where-can-i-find-a-free-p90x-guide/#comments Thu, 11 Sep 2008 00:48:06 +0000 admin http://fitnessone.net/blog/cardio/where-can-i-find-a-free-p90x-guide/ Bernie Brewer asked:


I am trying to download a free guide with all of the workouts for p90x, but I can’t find any, please help.

Aniyah

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