----Fitness 1 » P90x Workout http://fitnessone.net/blog Tue, 08 May 2012 08:33:23 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Will P90X Get Me Into Shape? http://fitnessone.net/blog/will-p90x-get-me-into-shape/ http://fitnessone.net/blog/will-p90x-get-me-into-shape/#comments Mon, 04 May 2009 15:18:59 +0000 admin http://fitnessone.net/blog/weight-training/will-p90x-get-me-into-shape/ Getting into shape can be quite a task. There is not a person alive who does not want to drop a couple pounds or look great. It’s the first step towards that life that people want. The know how is where people get lost. Not everybody is a personal trainer or fitness guru. Where do you turn for advice about getting into shape and losing weight?

If you have not heard about P90X, it is a 90 day workout program that challenges you with new moves that is guaranteed to get you in shape. You are given 12 different workouts to follow in the 90 days.You will be doing 5 workouts during each 4 week period on repeat mode. After the first 30 days you have a recovery week to let you’re body recoup and get ready for the next 30 days. This process repeats itself for the entire 90 days.

For those who struggle with following a workout routine you now have one. The workout guide you are given shows you what workouts to do over the 3 months so you’re never confused on what to do. Now there is no showing up and doing whatever you feel like as you’ve probably done at the gym before. No more thinking about working out, it’s time to get busy. With P90X you are going to be doing a workout for about an hour straight with small minute breaks here and there.

P90X is built around the principle of muscle confusion. This is where you introduce new workouts every 30 days so you’re body never plateaus. With most workout programs you get to a certain point and your body gets use to it and you stop seeing results. P90X forces you to change so you’re body is always working and never gets bored.

If you are serious about getting into shape, then you need to buy the P90X workout DVD. There is no age limit and the trainer, Tony Horton, shows you variations of each exercise to go with your fitness level.This way it makes it easier to build up your strength to be able to finish the workout. The first 60 days are tough. People who were very out of shape before P90X need to understand that you’re body has more work to do then somebody who stayed in shape. Many people enjoy P90X so much they end up doing the whole program over and over again pushing themselves to get even more results.

Just like with anything in life, you are only going to get out of P90X what you put into it. When you commit to P90X you will get into great shape and workout a whole new way in the future. Stay with the program and don’t go taking days off as this will set you back. Make time out of your day to do the P90X workout as this is a investment in your health.

]]> http://fitnessone.net/blog/will-p90x-get-me-into-shape/feed/ 0 Has anyone out there used the P90X workout program? If so what were the results? http://fitnessone.net/blog/has-anyone-out-there-used-the-p90x-workout-program-if-so-what-were-the-results/ http://fitnessone.net/blog/has-anyone-out-there-used-the-p90x-workout-program-if-so-what-were-the-results/#comments Tue, 09 Sep 2008 12:24:14 +0000 admin http://fitnessone.net/blog/cardio/has-anyone-out-there-used-the-p90x-workout-program-if-so-what-were-the-results/ Andrew F asked:


I am looking for an intense workout program that will keep my interest. i am fairly athletic and want to get back to my football playing shape. I’m 32 years old and I recently saw the P90X infomercial. It looked interesting. Just wondering if anyone out there has tried it.

Lily

]]> http://fitnessone.net/blog/has-anyone-out-there-used-the-p90x-workout-program-if-so-what-were-the-results/feed/ 3 I started the P90X workout. I was wondering if anyone knows how many calories the plyometric workout burns? http://fitnessone.net/blog/i-started-the-p90x-workout-i-was-wondering-if-anyone-knows-how-many-calories-the-plyometric-workout-burns/ http://fitnessone.net/blog/i-started-the-p90x-workout-i-was-wondering-if-anyone-knows-how-many-calories-the-plyometric-workout-burns/#comments Thu, 22 May 2008 03:22:54 +0000 admin http://fitnessone.net/blog/cardio/i-started-the-p90x-workout-i-was-wondering-if-anyone-knows-how-many-calories-the-plyometric-workout-burns/ baxter asked:


I realize it will vary by your weight and your effort. I was just looking for an estimate.

Danika

]]> http://fitnessone.net/blog/i-started-the-p90x-workout-i-was-wondering-if-anyone-knows-how-many-calories-the-plyometric-workout-burns/feed/ 2 Where can i get the P90x workout program in stores? http://fitnessone.net/blog/where-can-i-get-the-p90x-workout-program-in-stores/ http://fitnessone.net/blog/where-can-i-get-the-p90x-workout-program-in-stores/#comments Wed, 21 May 2008 21:49:28 +0000 admin http://fitnessone.net/blog/cardio/where-can-i-get-the-p90x-workout-program-in-stores/ johnny asked:


I want to order it, but i cant becuz my my parents wont let me…so i really want it but i can only get it if its in stores. Also can u list all the equipment i need to buy to, thanks!

Megan

]]> http://fitnessone.net/blog/where-can-i-get-the-p90x-workout-program-in-stores/feed/ 3 If I use P90X, will i get results even if I dont follow the diet program? http://fitnessone.net/blog/if-i-use-p90x-will-i-get-results-even-if-i-dont-follow-the-diet-program/ http://fitnessone.net/blog/if-i-use-p90x-will-i-get-results-even-if-i-dont-follow-the-diet-program/#comments Sun, 06 Jan 2008 09:21:48 +0000 admin http://fitnessone.net/blog/cardio/if-i-use-p90x-will-i-get-results-even-if-i-dont-follow-the-diet-program/ Jared K asked:


I am planning on getting the P90X workout program but i don’t think i need to go on a diet. I just want to put a little more muscle on.

Chasity

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