----Fitness 1 » Muscles http://fitnessone.net/blog Tue, 08 May 2012 08:33:23 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 How much cardio should I do while preserving my hard-earned muscle? http://fitnessone.net/blog/how-much-cardio-should-i-do-while-preserving-my-hard-earned-muscle/ http://fitnessone.net/blog/how-much-cardio-should-i-do-while-preserving-my-hard-earned-muscle/#comments Mon, 09 Feb 2009 20:29:56 +0000 admin http://fitnessone.net/blog/cardio/how-much-cardio-should-i-do-while-preserving-my-hard-earned-muscle/ JT asked:


I’ve learned, through experience and lectures, that too much cardio causes your body to use your muscles as fuel. So now I need to know how much cardio to do while preserving my hard-earned muscle? Since I know cardio is important for a healthy heart.

I’m 18, male.

Please include sources if possible.

]]> http://fitnessone.net/blog/how-much-cardio-should-i-do-while-preserving-my-hard-earned-muscle/feed/ 1 Why is the bench press such an important drill for football? http://fitnessone.net/blog/why-is-the-bench-press-such-an-important-drill-for-football/ http://fitnessone.net/blog/why-is-the-bench-press-such-an-important-drill-for-football/#comments Mon, 15 Dec 2008 13:45:14 +0000 admin http://fitnessone.net/blog/cardio/why-is-the-bench-press-such-an-important-drill-for-football/ dude58677 asked:


I can see a lineman who uses the bench press muscles to push a player as they are blocking, but why do kickers do the drill, etc?
What is the relevancy for kickers and everyone except lineman?

Kaylen

]]> http://fitnessone.net/blog/why-is-the-bench-press-such-an-important-drill-for-football/feed/ 7 How to do dumbbell squats correctly to work butt? http://fitnessone.net/blog/how-to-do-dumbbell-squats-correctly-to-work-butt/ http://fitnessone.net/blog/how-to-do-dumbbell-squats-correctly-to-work-butt/#comments Sat, 08 Nov 2008 00:18:28 +0000 admin http://fitnessone.net/blog/?p=114 squats
Ella P asked:


When I do dumbbell squats it makes my front thighs ache but not my butt. I am doing them to try to tone up my butt but I am not feeling it work in those muscles. Can anyone give me any tips as to things to look out for? I have my feet about shoulder width apart, work with 5kg weights and squat down to just above 90 degrees with a slight lean forward of the upper body.

Lily
]]> http://fitnessone.net/blog/how-to-do-dumbbell-squats-correctly-to-work-butt/feed/ 2 Can I continue weight training while doing P90X? http://fitnessone.net/blog/can-i-continue-weight-training-while-doing-p90x/ http://fitnessone.net/blog/can-i-continue-weight-training-while-doing-p90x/#comments Sun, 24 Aug 2008 02:32:36 +0000 admin http://fitnessone.net/blog/cardio/can-i-continue-weight-training-while-doing-p90x/ AoK1990 asked:


I am trying to gain muscle while getting more ripped, and i have recently ordered P90X. But i love to go to the gym, and i was wondering if it would be ok to combine P90X with weight training at the gym, if i tried not to overwork muscles.

Madisen

]]> http://fitnessone.net/blog/can-i-continue-weight-training-while-doing-p90x/feed/ 11 How come i don’t feel the burn after P90x day 1? http://fitnessone.net/blog/how-come-i-dont-feel-the-burn-after-p90x-day-1/ http://fitnessone.net/blog/how-come-i-dont-feel-the-burn-after-p90x-day-1/#comments Mon, 03 Mar 2008 12:41:22 +0000 admin http://fitnessone.net/blog/cardio/how-come-i-dont-feel-the-burn-after-p90x-day-1/ tmac619618 asked:


During my day P90x workout, (chest and back) i was sweating and my muscles were burning and working. It’s been an 3 hours after the workout, how come my muscles aren’t sore yet?

Ivy

]]> http://fitnessone.net/blog/how-come-i-dont-feel-the-burn-after-p90x-day-1/feed/ 3 Is it OK to do squats everyday? http://fitnessone.net/blog/is-it-ok-to-do-squats-everyday/ http://fitnessone.net/blog/is-it-ok-to-do-squats-everyday/#comments Thu, 11 Oct 2007 09:48:47 +0000 admin http://fitnessone.net/blog/?p=192 squats
Caramel asked:


I do exercise everyday, but just wonder if I can do squats everyday without burning my muscles. I have heard that other rules apply for the legs, but just want to make sure.

Carlee
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