JT asked: I’ve learned, through experience and lectures, that too much cardio causes your body to use your muscles as fuel. So now I need to know how much cardio to do while preserving my hard-earned muscle? Since I know cardio is important for a healthy heart. I’m 18, male. Please include sources if possible.
dude58677 asked: I can see a lineman who uses the bench press muscles to push a player as they are blocking, but why do kickers do the drill, etc? What is the relevancy for kickers and everyone except lineman?Kaylen
Ella P asked: When I do dumbbell squats it makes my front thighs ache but not my butt. I am doing them to try to tone up my butt but I am not feeling it work in those muscles. Can anyone give me any tips as to things to look out for? I have my [...]
AoK1990 asked: I am trying to gain muscle while getting more ripped, and i have recently ordered P90X. But i love to go to the gym, and i was wondering if it would be ok to combine P90X with weight training at the gym, if i tried not to overwork muscles.Madisen
tmac619618 asked: During my day P90x workout, (chest and back) i was sweating and my muscles were burning and working. It’s been an 3 hours after the workout, how come my muscles aren’t sore yet?Ivy
Caramel asked: I do exercise everyday, but just wonder if I can do squats everyday without burning my muscles. I have heard that other rules apply for the legs, but just want to make sure.Carlee
