----Fitness 1 » Muscle Training http://fitnessone.net/blog Tue, 08 May 2012 08:33:23 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Can training for muscle endurance in the legs help punch harder? http://fitnessone.net/blog/can-training-for-muscle-endurance-in-the-legs-help-punch-harder/ http://fitnessone.net/blog/can-training-for-muscle-endurance-in-the-legs-help-punch-harder/#comments Mon, 25 Feb 2008 07:01:39 +0000 admin http://fitnessone.net/blog/?p=40 leg training
Pauliet D asked:


i just wonder if u want to hit harder and train the legs can muscle endurance training in the leg muscles help punch harder? or do you have to max out?

Serenity
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