----Fitness 1 » Muscle Mass http://fitnessone.net/blog Wed, 08 Feb 2012 10:44:19 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 What is the quickest and safest way to gain muscle mass? http://fitnessone.net/blog/what-is-the-quickest-and-safest-way-to-gain-muscle-mass/ http://fitnessone.net/blog/what-is-the-quickest-and-safest-way-to-gain-muscle-mass/#comments Fri, 06 Feb 2009 08:59:28 +0000 admin http://fitnessone.net/blog/cardio/what-is-the-quickest-and-safest-way-to-gain-muscle-mass/ gain muscle
gatefan asked:


I’d like to gain strength and mass without having to do all the unhealthy things concerned with a cut cycle. In other words, I want to develop as much pure muscle, without gaining the fat that usually accompanies it.

10 point to the best advice…and thanks!

]]> http://fitnessone.net/blog/what-is-the-quickest-and-safest-way-to-gain-muscle-mass/feed/ 6 How do you gain muscle mass with a high metbaolism? http://fitnessone.net/blog/how-do-you-gain-muscle-mass-with-a-high-metbaolism/ http://fitnessone.net/blog/how-do-you-gain-muscle-mass-with-a-high-metbaolism/#comments Fri, 30 Jan 2009 05:24:14 +0000 admin http://fitnessone.net/blog/cardio/how-do-you-gain-muscle-mass-with-a-high-metbaolism/ gain muscle
Spinn asked:


I’m a fairly healthy 21 year old female, around 5’4, 110 lbs. I just recently started taking advantage of the fitness center at my university so I could tone up some muscles get in better shape. I tend to eat alot of carbs because I was told carbs help you gain muscle mass. However, I also have a really high metabolism, so I tend to burn everything off quickly. Should I just eat more carbs or are there other foods or methods that can help you develop muscle mass?

]]> http://fitnessone.net/blog/how-do-you-gain-muscle-mass-with-a-high-metbaolism/feed/ 6 What are the best foods to gain muscle and mass? http://fitnessone.net/blog/what-are-the-best-foods-to-gain-muscle-and-mass/ http://fitnessone.net/blog/what-are-the-best-foods-to-gain-muscle-and-mass/#comments Mon, 26 Jan 2009 23:21:10 +0000 admin http://fitnessone.net/blog/cardio/what-are-the-best-foods-to-gain-muscle-and-mass/ gain muscle
i_wontseeyoutonight asked:


I work out regularly and am pretty fit/big but i was just wondering what kinds of specific foods are best to gain muscle and mass. If someone could list them i’d really appreciate it.

]]> http://fitnessone.net/blog/what-are-the-best-foods-to-gain-muscle-and-mass/feed/ 2 How can i gain weight and muscle while running track? http://fitnessone.net/blog/how-can-i-gain-weight-and-muscle-while-running-track/ http://fitnessone.net/blog/how-can-i-gain-weight-and-muscle-while-running-track/#comments Sun, 25 Jan 2009 13:53:26 +0000 admin http://fitnessone.net/blog/cardio/how-can-i-gain-weight-and-muscle-while-running-track/ gain muscle
Davone S asked:


im runnin track to improve my speed for my junior year in football and i need to gain muscle mass while doing so…ti’s a ver important year especially if i want a scholarship. what do i do?

]]> http://fitnessone.net/blog/how-can-i-gain-weight-and-muscle-while-running-track/feed/ 0 How can you gain muscle and mass as a scrawny teen. What are good meal plans and workouts? http://fitnessone.net/blog/how-can-you-gain-muscle-and-mass-as-a-scrawny-teen-what-are-good-meal-plans-and-workouts/ http://fitnessone.net/blog/how-can-you-gain-muscle-and-mass-as-a-scrawny-teen-what-are-good-meal-plans-and-workouts/#comments Sun, 25 Jan 2009 07:55:23 +0000 admin http://fitnessone.net/blog/cardio/how-can-you-gain-muscle-and-mass-as-a-scrawny-teen-what-are-good-meal-plans-and-workouts/ gain muscle
Kris C asked:


Im 5’9 ish 16 and 115 LBS. very skinny. I hate it. I eat small amounts a lot have two big meals a day and excercise somewhat. I do lift. What can I do to gain muscle and bulk up?

]]> http://fitnessone.net/blog/how-can-you-gain-muscle-and-mass-as-a-scrawny-teen-what-are-good-meal-plans-and-workouts/feed/ 3 How do I gain muscle mass by working out, instead of loosing weight? http://fitnessone.net/blog/how-do-i-gain-muscle-mass-by-working-out-instead-of-loosing-weight/ http://fitnessone.net/blog/how-do-i-gain-muscle-mass-by-working-out-instead-of-loosing-weight/#comments Tue, 20 Jan 2009 10:48:46 +0000 admin http://fitnessone.net/blog/cardio/how-do-i-gain-muscle-mass-by-working-out-instead-of-loosing-weight/ gain muscle
samskillet asked:


Hello, My name is Sam and i’m a 20 year old college student. I want to start working out gain muscle mass, but not loose any weight. I’m 5’2 and only weigh around 90 pounds. Both of my parents are skinny, and we all have fast metabolisms. I want to get in shape, but I’m afraid by working out I’ll loose weight instead of gaining muscle. I need some suggestions on what type of workout I should do to gain weight.

Thanks,
Sam

]]> http://fitnessone.net/blog/how-do-i-gain-muscle-mass-by-working-out-instead-of-loosing-weight/feed/ 6 Is p90x and effective way to gain muscle for me? http://fitnessone.net/blog/is-p90x-and-effective-way-to-gain-muscle-for-me/ http://fitnessone.net/blog/is-p90x-and-effective-way-to-gain-muscle-for-me/#comments Fri, 15 Feb 2008 16:31:51 +0000 admin http://fitnessone.net/blog/cardio/is-p90x-and-effective-way-to-gain-muscle-for-me/ richard-teresa@xtra.co.nz asked:


Hi, im a 16 year old boy approximately 5’4 (155 cm) and weight approximately 55kgs. I was wondering if p90x will be an effective way for me to gain muscle mass fast and effectively, so it stands out and will make me fit and strong. thanks

Evelin

]]> http://fitnessone.net/blog/is-p90x-and-effective-way-to-gain-muscle-for-me/feed/ 2 Has anyone tried and completed the p90x program? http://fitnessone.net/blog/has-anyone-tried-and-completed-the-p90x-program/ http://fitnessone.net/blog/has-anyone-tried-and-completed-the-p90x-program/#comments Sun, 13 Jan 2008 03:52:43 +0000 admin http://fitnessone.net/blog/cardio/has-anyone-tried-and-completed-the-p90x-program/ D K asked:


I am a 37 year old male, 6’1, 160lbs. I consider myself very athletic, (hockey, baseball, running) but have never been able to gain weight. I would like to try this program if it will put on some muscle mass. Has anyone experienced this success? What kind of investment is really needed for it as far as weights and other equipment. Dumbells and the likes?

Aubree

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