gatefan asked: I’d like to gain strength and mass without having to do all the unhealthy things concerned with a cut cycle. In other words, I want to develop as much pure muscle, without gaining the fat that usually accompanies it.
10 point to the best advice…and thanks!
i_wontseeyoutonight asked: I work out regularly and am pretty fit/big but i was just wondering what kinds of specific foods are best to gain muscle and mass. If someone could list them i’d really appreciate it.
Davone S asked: im runnin track to improve my speed for my junior year in football and i need to gain muscle mass while doing so…ti’s a ver important year especially if i want a scholarship. what do i do?
Kris C asked: Im 5′9 ish 16 and 115 LBS. very skinny. I hate it. I eat small amounts a lot have two big meals a day and excercise somewhat. I do lift. What can I do to gain muscle and bulk up?
samskillet asked: Hello, My name is Sam and i’m a 20 year old college student. I want to start working out gain muscle mass, but not loose any weight. I’m 5′2 and only weigh around 90 pounds. Both of my parents are skinny, and we all have fast metabolisms. I want to get in shape, [...]
richard-teresa@xtra.co.nz asked: Hi, im a 16 year old boy approximately 5′4 (155 cm) and weight approximately 55kgs. I was wondering if p90x will be an effective way for me to gain muscle mass fast and effectively, so it stands out and will make me fit and strong. thanksEvelin
D K asked: I am a 37 year old male, 6′1, 160lbs. I consider myself very athletic, (hockey, baseball, running) but have never been able to gain weight. I would like to try this program if it will put on some muscle mass. Has anyone experienced this success? What kind of [...]
