----Fitness 1 » Muscle Groups http://fitnessone.net/blog Tue, 08 May 2012 08:33:23 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 How much cardio exercise should i do daily if i want to lose 30% of my body weight? http://fitnessone.net/blog/how-much-cardio-exercise-should-i-do-daily-if-i-want-to-lose-30-of-my-body-weight/ http://fitnessone.net/blog/how-much-cardio-exercise-should-i-do-daily-if-i-want-to-lose-30-of-my-body-weight/#comments Tue, 17 Feb 2009 22:25:46 +0000 admin http://fitnessone.net/blog/cardio/how-much-cardio-exercise-should-i-do-daily-if-i-want-to-lose-30-of-my-body-weight/ misssophia299 asked:


I currently do a short weight routine that works the big muscle groups as well. I know I should change my workout every 6 weeks or so, but I am unsure about how much cardio is good for my wieght loss goals.

]]> http://fitnessone.net/blog/how-much-cardio-exercise-should-i-do-daily-if-i-want-to-lose-30-of-my-body-weight/feed/ 11 I am training my legs butt. I used to do squats but now I love the leg press. Is one better than the other? http://fitnessone.net/blog/i-am-training-my-legs-butt-i-used-to-do-squats-but-now-i-love-the-leg-press-is-one-better-than-the-other/ http://fitnessone.net/blog/i-am-training-my-legs-butt-i-used-to-do-squats-but-now-i-love-the-leg-press-is-one-better-than-the-other/#comments Thu, 13 Dec 2007 20:28:48 +0000 admin http://fitnessone.net/blog/?p=24 leg training
Terence asked:


or perhaps the focus on different muscle groups? Please advise.

Katie
]]> http://fitnessone.net/blog/i-am-training-my-legs-butt-i-used-to-do-squats-but-now-i-love-the-leg-press-is-one-better-than-the-other/feed/ 1