Amanda B asked: I am 19, 5’7, 119 pounds and a girl. I am trying to gain muscle, but not gain any weight. Getting rid of some fat would be a plus too. My current gym routine involves an hour on the elliptical, 10 minutes speed walking on the treadmill, 40 minutes of weight lifting [...]
Jordy asked: Looking to see what the best muscle gain/weigh loss shake and drinks are. I know of things such as Slim Fast and Muscle Milk. What else is there and what’s the best out there?
luckygirl1192002 asked: What is the maximum pounds of muscle can I gain per week? What is a plan that could help me gain the weight? I need to gain weight, about 2lbs per week as by my doctor, but I want to know how I can gain muscle. How can I gain 10 lbs without [...]
Alex [A] asked: I’m 14, turning 15 soon, and I want to look and feel more muscular. I have a fast metabolism, which I heard makes muscle gain harder, but I try working out anyway. I need advice from someone who actually has this problem, and a solution. Can anyone please help me?
