» Love http://fitnessone.net/blog Sun, 27 Jun 2010 01:30:43 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Whats the difference between cardio on a stair master opposed to cardio on the tread mill? http://fitnessone.net/blog/whats-the-difference-between-cardio-on-a-stair-master-opposed-to-cardio-on-the-tread-mill/ http://fitnessone.net/blog/whats-the-difference-between-cardio-on-a-stair-master-opposed-to-cardio-on-the-tread-mill/#comments Thu, 12 Feb 2009 05:08:25 +0000 admin http://fitnessone.net/blog/cardio/whats-the-difference-between-cardio-on-a-stair-master-opposed-to-cardio-on-the-tread-mill/ Damian asked:


People say; to lose a good amount of weight you need to run… I hate running, but I love the stair master. Is there a difference, or is it all just how intense your cardio work out is?

]]> http://fitnessone.net/blog/whats-the-difference-between-cardio-on-a-stair-master-opposed-to-cardio-on-the-tread-mill/feed/ 1 I need to do squats but my knees are bad? http://fitnessone.net/blog/i-need-to-do-squats-but-my-knees-are-bad/ http://fitnessone.net/blog/i-need-to-do-squats-but-my-knees-are-bad/#comments Wed, 22 Oct 2008 07:54:16 +0000 admin http://fitnessone.net/blog/?p=188 squats
bored asked:


I asked the chunky butt question earlier, and everyone is telling me to do squats to fix it. Great! I’d love to! Except i fractured my patella (knee cap) last year while running and ever since it has hurt like heck every time I put pressure on it and I can’t even run anymore. Is there an exercise LIKE a squat that I can do that will give me the same results as a squat?

Janice
]]> http://fitnessone.net/blog/i-need-to-do-squats-but-my-knees-are-bad/feed/ 6 Would it be safe to do my regular workouts along with the P90X? http://fitnessone.net/blog/would-it-be-safe-to-do-my-regular-workouts-along-with-the-p90x/ http://fitnessone.net/blog/would-it-be-safe-to-do-my-regular-workouts-along-with-the-p90x/#comments Wed, 01 Oct 2008 15:24:24 +0000 admin http://fitnessone.net/blog/cardio/would-it-be-safe-to-do-my-regular-workouts-along-with-the-p90x/ Tony Martin asked:


I love to bench press and do squats, but I feel I can gain more by doing the P90X program.

Would it be safe?

Kayden

]]> http://fitnessone.net/blog/would-it-be-safe-to-do-my-regular-workouts-along-with-the-p90x/feed/ 2 Can I continue weight training while doing P90X? http://fitnessone.net/blog/can-i-continue-weight-training-while-doing-p90x/ http://fitnessone.net/blog/can-i-continue-weight-training-while-doing-p90x/#comments Sun, 24 Aug 2008 02:32:36 +0000 admin http://fitnessone.net/blog/cardio/can-i-continue-weight-training-while-doing-p90x/ AoK1990 asked:


I am trying to gain muscle while getting more ripped, and i have recently ordered P90X. But i love to go to the gym, and i was wondering if it would be ok to combine P90X with weight training at the gym, if i tried not to overwork muscles.

Madisen

]]> http://fitnessone.net/blog/can-i-continue-weight-training-while-doing-p90x/feed/ 8 I am training my legs butt. I used to do squats but now I love the leg press. Is one better than the other? http://fitnessone.net/blog/i-am-training-my-legs-butt-i-used-to-do-squats-but-now-i-love-the-leg-press-is-one-better-than-the-other/ http://fitnessone.net/blog/i-am-training-my-legs-butt-i-used-to-do-squats-but-now-i-love-the-leg-press-is-one-better-than-the-other/#comments Thu, 13 Dec 2007 20:28:48 +0000 admin http://fitnessone.net/blog/?p=24 leg training
Terence asked:


or perhaps the focus on different muscle groups? Please advise.

Katie
]]> http://fitnessone.net/blog/i-am-training-my-legs-butt-i-used-to-do-squats-but-now-i-love-the-leg-press-is-one-better-than-the-other/feed/ 1