Damian asked: People say; to lose a good amount of weight you need to run… I hate running, but I love the stair master. Is there a difference, or is it all just how intense your cardio work out is?
bored asked: I asked the chunky butt question earlier, and everyone is telling me to do squats to fix it. Great! I’d love to! Except i fractured my patella (knee cap) last year while running and ever since it has hurt like heck every time I put pressure on it and I can’t even [...]
Tony Martin asked: I love to bench press and do squats, but I feel I can gain more by doing the P90X program.
Would it be safe?Kayden
AoK1990 asked: I am trying to gain muscle while getting more ripped, and i have recently ordered P90X. But i love to go to the gym, and i was wondering if it would be ok to combine P90X with weight training at the gym, if i tried not to overwork muscles.Madisen
Terence asked: or perhaps the focus on different muscle groups? Please advise.Katie
