----Fitness 1 » Lot http://fitnessone.net/blog Tue, 08 May 2012 08:33:23 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 What supplement should I buy to gain muscle that has a lot of protein? http://fitnessone.net/blog/what-supplement-should-i-buy-to-gain-muscle-that-has-a-lot-of-protein/ http://fitnessone.net/blog/what-supplement-should-i-buy-to-gain-muscle-that-has-a-lot-of-protein/#comments Mon, 02 Feb 2009 04:29:15 +0000 admin http://fitnessone.net/blog/cardio/what-supplement-should-i-buy-to-gain-muscle-that-has-a-lot-of-protein/ gain muscle
luck_o_the_irish47 asked:


I need to gain some serious muscle and strength. I need a lot of protein in my diet and I feel that I am not getting enough. I work out my upper body every other day.

]]> http://fitnessone.net/blog/what-supplement-should-i-buy-to-gain-muscle-that-has-a-lot-of-protein/feed/ 5 How can you gain muscle and mass as a scrawny teen. What are good meal plans and workouts? http://fitnessone.net/blog/how-can-you-gain-muscle-and-mass-as-a-scrawny-teen-what-are-good-meal-plans-and-workouts/ http://fitnessone.net/blog/how-can-you-gain-muscle-and-mass-as-a-scrawny-teen-what-are-good-meal-plans-and-workouts/#comments Sun, 25 Jan 2009 07:55:23 +0000 admin http://fitnessone.net/blog/cardio/how-can-you-gain-muscle-and-mass-as-a-scrawny-teen-what-are-good-meal-plans-and-workouts/ gain muscle
Kris C asked:


Im 5’9 ish 16 and 115 LBS. very skinny. I hate it. I eat small amounts a lot have two big meals a day and excercise somewhat. I do lift. What can I do to gain muscle and bulk up?

]]> http://fitnessone.net/blog/how-can-you-gain-muscle-and-mass-as-a-scrawny-teen-what-are-good-meal-plans-and-workouts/feed/ 3 Is P90X doable for someone who travels for business a lot? http://fitnessone.net/blog/is-p90x-doable-for-someone-who-travels-for-business-a-lot/ http://fitnessone.net/blog/is-p90x-doable-for-someone-who-travels-for-business-a-lot/#comments Mon, 01 Dec 2008 04:15:24 +0000 admin http://fitnessone.net/blog/cardio/is-p90x-doable-for-someone-who-travels-for-business-a-lot/ spachick2000 asked:


Saw the info mercials. Saw all the positive posts and youtube videos. I am almost ready to buy. But for someone who travels 3 weeks out of the month, is this exercise and diet plan do-able and flexible?

Paola

]]> http://fitnessone.net/blog/is-p90x-doable-for-someone-who-travels-for-business-a-lot/feed/ 2 what are some good alternatives to doing squats or lunges during a workout? http://fitnessone.net/blog/what-are-some-good-alternatives-to-doing-squats-or-lunges-during-a-workout/ http://fitnessone.net/blog/what-are-some-good-alternatives-to-doing-squats-or-lunges-during-a-workout/#comments Tue, 07 Oct 2008 03:18:45 +0000 admin http://fitnessone.net/blog/?p=160 squats
chels asked:


my knees hurt me a lot so i have had to stop running. lunges aggravate them more than squats. i take a daily supplement of glucosamine/chrondroitin.
i do not work out at the gym.

Izabella
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