luck_o_the_irish47 asked: I need to gain some serious muscle and strength. I need a lot of protein in my diet and I feel that I am not getting enough. I work out my upper body every other day.
Kris C asked: Im 5′9 ish 16 and 115 LBS. very skinny. I hate it. I eat small amounts a lot have two big meals a day and excercise somewhat. I do lift. What can I do to gain muscle and bulk up?
spachick2000 asked: Saw the info mercials. Saw all the positive posts and youtube videos. I am almost ready to buy. But for someone who travels 3 weeks out of the month, is this exercise and diet plan do-able and flexible?Paola
chels asked: my knees hurt me a lot so i have had to stop running. lunges aggravate them more than squats. i take a daily supplement of glucosamine/chrondroitin.
i do not work out at the gym.Izabella
