----Fitness 1 » Lose Weight http://fitnessone.net/blog Sat, 04 Feb 2012 18:21:24 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 Tips on Walking for Weight Loss http://fitnessone.net/blog/walking-and-weight-loss-how-to-lose-weight-fast-safely-naturally/ http://fitnessone.net/blog/walking-and-weight-loss-how-to-lose-weight-fast-safely-naturally/#comments Mon, 11 May 2009 02:43:34 +0000 admin http://fitnessone.net/blog/cardio/walking-and-weight-loss-how-to-lose-weight-fast-safely-naturally/ Walking and weight loss go hand in hand.  They really compliment each other, and you cannot have one without the other.  If you are trying to lose weight then walking is a must, and there are a few things you need to know about.  Many people take walking for granted as something they are forced to do everyday, but you could not be more wrong.  If you look at walking as a task then you will not enjoy it, but if you look at it as a way to relax, and get into shape then perhaps it will not seem so awful.

Here we are going to offer you a couple of tips on walking and weight loss.  Use them next time you dread walking to work, or taking the dog out for a walk.  Everyone hates exercise, but after you do it for a while, and make it part of your routine, it will not seem like such a drag.  There are a few things that you need to remember next time you go out for a walk.

Walking is a fact of life.  It is not something we can avoid doing.  If we have the ability to walk then we should utilize it.  Walking is the cheapest form of entertainment out there.  This is especially true if you choose a really nice place to walk that has plenty of things to see, and hear.  You do not have to own a treadmill to walk; it is free to do anytime of the day.

Walking is not just a weight loss tool, but rather an over all fitness regimen.  It is a good way to improve your overall health.  Walking can help reduce stress, and many people find it relaxing to do to calm down after a long day at work, or after dinner.  Walking at night is very peaceful, and in the morning when the only things that are awake are the birds.

If you are using walking to lose weight then make sure you take a few things into consideration.  Make sure you have a good pair of shoes to wear.   It will make your walk more comfortable, and enjoyable.  Just as shoes are important so are socks.  Go and get yourself a good pair of fitness socks.  They will keep your feet comfortable.

With today’s technology you have all the music you would want at your fingertips.  Bring your mp3 player or your iPod with you to enjoy your favorite tunes while enjoying your walk.  Some music can get people really pumped, and make them want to walk fast, or get up a large incline.

Walking and weight loss are two things that cannot exist without each other.  So take these words of advice, and walk your way to a slimmer you.  Make sure to take it slowly at first, and pace yourself.  Once you have gone out a few times you will begin to notice the wonderful results that come from walking.  So go ahead and give it a try.

]]> http://fitnessone.net/blog/walking-and-weight-loss-how-to-lose-weight-fast-safely-naturally/feed/ 0 How can my Boyfriend gain muscle without going to the gym? http://fitnessone.net/blog/how-can-my-boyfriend-gain-muscle-without-going-to-the-gym/ http://fitnessone.net/blog/how-can-my-boyfriend-gain-muscle-without-going-to-the-gym/#comments Sat, 17 Jan 2009 16:58:46 +0000 admin http://fitnessone.net/blog/cardio/how-can-my-boyfriend-gain-muscle-without-going-to-the-gym/ gain muscle
filmgirl314 asked:


I’m starting to work out a lot to lose weight. My boyfriend on the other hand is really skinny. The both of us would love it if he could gain some muscle in his abs and arms. The problem is he doesn’t have the money or time to go to the gym. I tell him to do push ups, sit ups, do some running, whatever he can do but it seems like he still doesn’t gain any muscle. What should he do exercise and food wise for him to gain muscle?

]]> http://fitnessone.net/blog/how-can-my-boyfriend-gain-muscle-without-going-to-the-gym/feed/ 6 What is the best OTC product to use to gain pure muscle with a good workout plan? http://fitnessone.net/blog/what-is-the-best-otc-product-to-use-to-gain-pure-muscle-with-a-good-workout-plan/ http://fitnessone.net/blog/what-is-the-best-otc-product-to-use-to-gain-pure-muscle-with-a-good-workout-plan/#comments Fri, 16 Jan 2009 20:00:54 +0000 admin http://fitnessone.net/blog/cardio/what-is-the-best-otc-product-to-use-to-gain-pure-muscle-with-a-good-workout-plan/ gain muscle
intensor101 asked:


I want to lose weight, but gain muscle at the same time. Currently I weight around 190, and am athletic. What is the best over the counter product to use to gain pure muscle with a good workout plan?

]]> http://fitnessone.net/blog/what-is-the-best-otc-product-to-use-to-gain-pure-muscle-with-a-good-workout-plan/feed/ 0 Has anyone seen major weight loss doing interval training? http://fitnessone.net/blog/has-anyone-seen-major-weight-loss-doing-interval-training/ http://fitnessone.net/blog/has-anyone-seen-major-weight-loss-doing-interval-training/#comments Fri, 02 Jan 2009 05:05:41 +0000 admin http://fitnessone.net/blog/cardio/has-anyone-seen-major-weight-loss-doing-interval-training/ interval training
Fox asked:


I’ve been working out for years, changing up my routine here and there, 4-5, sometimes 7 days a week…and, while i’m in good shape and somewhat toned, i’ve never been able to lose weight with exercise…even watching calories doesn’t seem to work. So now i’m trying interval training (short, high intensity spurts, followed by periods of rest) and i’ve been doing it for two weeks…just hoping for some inspiration out there.

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