Walking and weight loss go hand in hand. They really compliment each other, and you cannot have one without the other. If you are trying to lose weight then walking is a must, and there are a few things you need to know about. Many people take walking for granted as something they are forced [...]
filmgirl314 asked: I’m starting to work out a lot to lose weight. My boyfriend on the other hand is really skinny. The both of us would love it if he could gain some muscle in his abs and arms. The problem is he doesn’t have the money or time to go to the gym. I [...]
intensor101 asked: I want to lose weight, but gain muscle at the same time. Currently I weight around 190, and am athletic. What is the best over the counter product to use to gain pure muscle with a good workout plan?
Fox asked: I’ve been working out for years, changing up my routine here and there, 4-5, sometimes 7 days a week…and, while i’m in good shape and somewhat toned, i’ve never been able to lose weight with exercise…even watching calories doesn’t seem to work. So now i’m trying interval training (short, high intensity spurts, followed [...]
