matt asked: Im a male, 5′7 and weigh 180 pounds, looking to get to 165 with more tone. I’ve started this program and wanted to know how long till i get results.
Monday/Wednesday/Friday: I do 30 minutes cardio and 45 minutes weight training on arms, legs, ect..
Tuesday/Thursday/Sunday: I do 45 minutes-1 hour cardio and focus [...]
bunnybutt83 asked: Aside from swimming. I don’t know how to swim. Yet.
These cardio exercises won’t hinder the growth of lean muscle or recovery?Serena
aden asked: i have a broken hand that prevents me for lifting upper body lifts like bench etc. A friend told me that leg training especially squats will grow my whole body not just my legs. Is this true, or is he just trying to make me feel good?Kayden
ironpump asked: I train my legs and they use to be sore until I started doing cardio after my workouts so why are they not sore as before the intensity is the same.Hunter
lionvikram asked: By training in the gym and eating properly do the hands and legs both grow simultaneously? If a person does only excersise with hands do the legs also bulid up? or do we have to work out with both hands and legs to make it better?
Thanks in advance.Abbie
ksolis5 asked: I am doing lunges and squats every other day. I feel the pain in my legs. I am looking to tone my rear but I don’t feel any strain there. Am I supposed to feel pain solely in my legs and will just see the results in my rear as [...]
Brittney S asked: I have been running/speed walking and weight training for about 3 years and every once in awhile i get a sharp pain in the back of my leg. I sometimes get it while walking on the treadmill or down the hall, and also while weight training my legs. Is there a [...]
heart_of_music@sbcglobal.net asked: I sit leaning against the wall, supporting my weight with my legs. Does that work the same way that squats would?Carlee
Mary asked: It’s obvious how to do this for your arms and shoulders but what about your legs? I am a 35 year old woman.Jalyn
