ksolis5 asked: I am doing lunges and squats every other day. I feel the pain in my legs. I am looking to tone my rear but I don’t feel any strain there. Am I supposed to feel pain solely in my legs and will just see the results in my rear as well or am [...]
Brittney S asked: I have been running/speed walking and weight training for about 3 years and every once in awhile i get a sharp pain in the back of my leg. I sometimes get it while walking on the treadmill or down the hall, and also while weight training my legs. Is there a stretch [...]
heart_of_music@sbcglobal.net asked: I sit leaning against the wall, supporting my weight with my legs. Does that work the same way that squats would?Carlee
Mary asked: It’s obvious how to do this for your arms and shoulders but what about your legs? I am a 35 year old woman.Jalyn
