----Fitness 1 » Legs http://fitnessone.net/blog Tue, 08 May 2012 08:33:23 +0000 en hourly 1 http://wordpress.org/?v=3.2.1 taekwondo leg weights training? http://fitnessone.net/blog/taekwondo-leg-weights-training/ http://fitnessone.net/blog/taekwondo-leg-weights-training/#comments Fri, 03 Oct 2008 23:31:28 +0000 admin http://fitnessone.net/blog/?p=20 leg training
darkael08 asked:


im planning on putting leg weights..its the thing you strap on your legs that provide weight for resistance training..
is it advisable for Taekwondo training…?if so what are its benefits and repercussions?

how long should i have them on?
–im planning to have them on the whole day….if they dont look conspicuous enough to get strares..

Raegan

]]> http://fitnessone.net/blog/taekwondo-leg-weights-training/feed/ 5 How many reps and sets for barbell squats? http://fitnessone.net/blog/how-many-reps-and-sets-for-barbell-squats/ http://fitnessone.net/blog/how-many-reps-and-sets-for-barbell-squats/#comments Fri, 04 Jul 2008 17:06:38 +0000 admin http://fitnessone.net/blog/?p=170 squats
Serg asked:


I’ve been doing squats for the past year, but the problem is .. that all year i was doing squats with only 2 10 lbs weights (i was doing a large ammount of reps , 75-100)

Now i have a bar and two 35 lbs plates. I am looking to tone up my legs and make them bigger, how many reps and sets should I do?

Berenice

]]> http://fitnessone.net/blog/how-many-reps-and-sets-for-barbell-squats/feed/ 2 Can training for muscle endurance in the legs help punch harder? http://fitnessone.net/blog/can-training-for-muscle-endurance-in-the-legs-help-punch-harder/ http://fitnessone.net/blog/can-training-for-muscle-endurance-in-the-legs-help-punch-harder/#comments Mon, 25 Feb 2008 07:01:39 +0000 admin http://fitnessone.net/blog/?p=40 leg training
Pauliet D asked:


i just wonder if u want to hit harder and train the legs can muscle endurance training in the leg muscles help punch harder? or do you have to max out?

Serenity
]]> http://fitnessone.net/blog/can-training-for-muscle-endurance-in-the-legs-help-punch-harder/feed/ 1 How soon can I start my kid to do leg streight training? http://fitnessone.net/blog/how-soon-can-i-start-my-kid-to-do-leg-streight-training/ http://fitnessone.net/blog/how-soon-can-i-start-my-kid-to-do-leg-streight-training/#comments Mon, 25 Feb 2008 05:56:04 +0000 admin http://fitnessone.net/blog/?p=12 leg training
SergeBlais asked:


For hockey, I don’t wanna turn him into hulk… I simply wan for him to be as fast as his peers on the ice. He loves it, but I’m afraid that if he is left too far behind, he will get discourage and stop loving it.
leg strength…. In hockey, you need to have explosive power in the legs.

Ryan
]]> http://fitnessone.net/blog/how-soon-can-i-start-my-kid-to-do-leg-streight-training/feed/ 3 How long does it take for your legs to get bigger while doing squats? http://fitnessone.net/blog/how-long-does-it-take-for-your-legs-to-get-bigger-while-doing-squats/ http://fitnessone.net/blog/how-long-does-it-take-for-your-legs-to-get-bigger-while-doing-squats/#comments Tue, 19 Feb 2008 16:47:45 +0000 admin http://fitnessone.net/blog/?p=132 squats
sexiisousoux3 asked:


Ive been doing 30 squats a day for about a month. And im wondering about how long do i have to keep it up until my legs get noticibly bigger? And do you think in about 2 months they will be any bigger

Robin
]]> http://fitnessone.net/blog/how-long-does-it-take-for-your-legs-to-get-bigger-while-doing-squats/feed/ 1 How many calories do you burn doing squats? http://fitnessone.net/blog/how-many-calories-do-you-burn-doing-squats/ http://fitnessone.net/blog/how-many-calories-do-you-burn-doing-squats/#comments Mon, 18 Feb 2008 11:11:40 +0000 admin http://fitnessone.net/blog/?p=106 squats
Cornnutsrcool asked:


I do a lot of cardio but I give myself 1-2 days a week where I do Turbo Jam’s sculpting dvd for 40 minutes. You are doing squats and lunges most of the time and I work up a little sweat from it. You also work your arms, but I mostly feel it in my legs. I was just wondering around how many calories do you burn in 40 minutes from doing squats and lunges?

Sydnie
]]> http://fitnessone.net/blog/how-many-calories-do-you-burn-doing-squats/feed/ 3 Ectomorph Leg Training Help? http://fitnessone.net/blog/ectomorph-leg-training-help/ http://fitnessone.net/blog/ectomorph-leg-training-help/#comments Fri, 21 Dec 2007 08:41:31 +0000 admin http://fitnessone.net/blog/?p=30 leg training
Nymith asked:


I’m an ectomorph and I gain size pretty dang slow. I have tried gaining size by riding bikes for 4 to 7 hours a day at night and still not much of any results. I have tried taking a boot camp class but that still made no change. I notice my legs becoming more tone but nothing else really changes. I would like to know which way would be the best to train my legs so that they are big and strong. I was thinking plyometric training, jump roping and stadium runs or full on weight lifting. If anyone out there has any tips for me or additional ways of training, please let me know. Thanks.

Isabelle
]]> http://fitnessone.net/blog/ectomorph-leg-training-help/feed/ 1 Leg Training? http://fitnessone.net/blog/leg-training/ http://fitnessone.net/blog/leg-training/#comments Wed, 31 Oct 2007 06:44:53 +0000 admin http://fitnessone.net/blog/?p=6 leg training
Ryan asked:


Besides practice for running, what can I do to strengthen my legs, and make myself faster? Would a treadmill help?

Miah
]]> http://fitnessone.net/blog/leg-training/feed/ 2 Is it OK to do squats everyday? http://fitnessone.net/blog/is-it-ok-to-do-squats-everyday/ http://fitnessone.net/blog/is-it-ok-to-do-squats-everyday/#comments Thu, 11 Oct 2007 09:48:47 +0000 admin http://fitnessone.net/blog/?p=192 squats
Caramel asked:


I do exercise everyday, but just wonder if I can do squats everyday without burning my muscles. I have heard that other rules apply for the legs, but just want to make sure.

Carlee
]]> http://fitnessone.net/blog/is-it-ok-to-do-squats-everyday/feed/ 5 How far down you go when you do squats? http://fitnessone.net/blog/how-far-down-you-go-when-you-do-squats/ http://fitnessone.net/blog/how-far-down-you-go-when-you-do-squats/#comments Tue, 09 Oct 2007 16:24:41 +0000 admin http://fitnessone.net/blog/?p=186 squats
Bmwm6isbest asked:


I am doing squats to make vertical leap bigger and jump higher. I put feet straight then how far down i go?
Forgot to say how long apart can my legs be spread?

Kya
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