darkael08 asked: im planning on putting leg weights..its the thing you strap on your legs that provide weight for resistance training.. is it advisable for Taekwondo training…?if so what are its benefits and repercussions? how long should i have them on? –im planning to have them on the whole day….if they dont look conspicuous enough [...]
Serg asked: I’ve been doing squats for the past year, but the problem is .. that all year i was doing squats with only 2 10 lbs weights (i was doing a large ammount of reps , 75-100) Now i have a bar and two 35 lbs plates. I am looking to tone up my [...]
Pauliet D asked: i just wonder if u want to hit harder and train the legs can muscle endurance training in the leg muscles help punch harder? or do you have to max out?Serenity
SergeBlais asked: For hockey, I don’t wanna turn him into hulk… I simply wan for him to be as fast as his peers on the ice. He loves it, but I’m afraid that if he is left too far behind, he will get discourage and stop loving it. leg strength…. In hockey, you need to [...]
sexiisousoux3 asked: Ive been doing 30 squats a day for about a month. And im wondering about how long do i have to keep it up until my legs get noticibly bigger? And do you think in about 2 months they will be any biggerRobin
Cornnutsrcool asked: I do a lot of cardio but I give myself 1-2 days a week where I do Turbo Jam’s sculpting dvd for 40 minutes. You are doing squats and lunges most of the time and I work up a little sweat from it. You also work your arms, but I mostly feel it [...]
Nymith asked: I’m an ectomorph and I gain size pretty dang slow. I have tried gaining size by riding bikes for 4 to 7 hours a day at night and still not much of any results. I have tried taking a boot camp class but that still made no change. I notice my legs becoming [...]
Ryan asked: Besides practice for running, what can I do to strengthen my legs, and make myself faster? Would a treadmill help?Miah
Caramel asked: I do exercise everyday, but just wonder if I can do squats everyday without burning my muscles. I have heard that other rules apply for the legs, but just want to make sure.Carlee
Bmwm6isbest asked: I am doing squats to make vertical leap bigger and jump higher. I put feet straight then how far down i go? Forgot to say how long apart can my legs be spread?Kya
matt asked: Im a male, 5’7 and weigh 180 pounds, looking to get to 165 with more tone. I’ve started this program and wanted to know how long till i get results. Monday/Wednesday/Friday: I do 30 minutes cardio and 45 minutes weight training on arms, legs, ect.. Tuesday/Thursday/Sunday: I do 45 minutes-1 hour cardio and [...]
bunnybutt83 asked: Aside from swimming. I don’t know how to swim. Yet. These cardio exercises won’t hinder the growth of lean muscle or recovery?Serena
aden asked: i have a broken hand that prevents me for lifting upper body lifts like bench etc. A friend told me that leg training especially squats will grow my whole body not just my legs. Is this true, or is he just trying to make me feel good?Kayden
ironpump asked: I train my legs and they use to be sore until I started doing cardio after my workouts so why are they not sore as before the intensity is the same.Hunter
By training and eating properly do the hands and legs both grow simultaneously? If a person does only excersise with hands do the legs also build up? or do we have to work out with both hands and legs to improve them? Thanks in advance.
