» Leg Training http://fitnessone.net/blog Sun, 27 Jun 2010 01:30:43 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 I need Arm/Leg Training? http://fitnessone.net/blog/i-need-armleg-training/ http://fitnessone.net/blog/i-need-armleg-training/#comments Mon, 01 Dec 2008 03:32:48 +0000 admin http://fitnessone.net/blog/?p=58 leg training
Hikaru S asked:


i am 15 years old, male, and play soccer in high school, and i need to get stronger… i am pretty fast but need more strength. So i was wonderin’ what I can do to bulk up my arms and legs… i run alot but nothing seems to happen to my legs, they are muscular but kinda skinny… so any ways……. What can i do to bulk up my legs and arms besides lifting weights cause i don’t have any… sorry if this doesnt make sense but i’m really seroius about this.

Kathy
]]> http://fitnessone.net/blog/i-need-armleg-training/feed/ 4 i currently have 30 inch verticals with no prior leg training wat so ever is air alert good for me and why? http://fitnessone.net/blog/i-currently-have-30-inch-verticals-with-no-prior-leg-training-wat-so-ever-is-air-alert-good-for-me-and-why/ http://fitnessone.net/blog/i-currently-have-30-inch-verticals-with-no-prior-leg-training-wat-so-ever-is-air-alert-good-for-me-and-why/#comments Wed, 18 Jun 2008 04:11:07 +0000 admin http://fitnessone.net/blog/?p=16 leg training
Kerwin E asked:


am 6ft 2 and hear about air alert have been considering it mainly cause its free

Emery
]]> http://fitnessone.net/blog/i-currently-have-30-inch-verticals-with-no-prior-leg-training-wat-so-ever-is-air-alert-good-for-me-and-why/feed/ 2 Leg Training? http://fitnessone.net/blog/leg-training/ http://fitnessone.net/blog/leg-training/#comments Wed, 31 Oct 2007 06:44:53 +0000 admin http://fitnessone.net/blog/?p=6 leg training
Ryan asked:


Besides practice for running, what can I do to strengthen my legs, and make myself faster? Would a treadmill help?

Miah
]]> http://fitnessone.net/blog/leg-training/feed/ 2 What is the best way to recover from a broken leg – Training wise? http://fitnessone.net/blog/what-is-the-best-way-to-recover-from-a-broken-leg-training-wise/ http://fitnessone.net/blog/what-is-the-best-way-to-recover-from-a-broken-leg-training-wise/#comments Mon, 15 Oct 2007 12:17:22 +0000 admin http://fitnessone.net/blog/?p=4 leg training
chrisdonwarren asked:


What is the best way to recover from a broken leg – training wise? What specific excersizes should I do to rehability myself and regain the strength and muscle mass I have lost due to atrophy.

Thanks!

Pamela

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