Hikaru S asked: i am 15 years old, male, and play soccer in high school, and i need to get stronger… i am pretty fast but need more strength. So i was wonderin’ what I can do to bulk up my arms and legs… i run alot but nothing seems to happen to my legs, [...]
Kerwin E asked: am 6ft 2 and hear about air alert have been considering it mainly cause its freeEmery
Ryan asked: Besides practice for running, what can I do to strengthen my legs, and make myself faster? Would a treadmill help?Miah
chrisdonwarren asked: What is the best way to recover from a broken leg – training wise? What specific excersizes should I do to rehability myself and regain the strength and muscle mass I have lost due to atrophy.
Thanks!Pamela
