chicabonita asked: I have recently been trying to gain muscle in my arms and legs. I have always had a lifting regimen, but lately I have been lifting more weight and more reps as well as eating more protein. There isn’t really any affect – no weight gain of any kind or change in body [...]
Choc1 asked: I prefer the leg press, because I’m uncomfortable doing squats (It hurts my neck shoulders). Is there an overall difference in the results that each piece of equipment gives? I know they both work the quads, hams, and glutes, but am I missing out on a certain part of those areas if I [...]
Terence asked: or perhaps the focus on different muscle groups? Please advise.Katie
