» Leg Muscle http://fitnessone.net/blog Sun, 27 Jun 2010 01:30:43 +0000 http://wordpress.org/?v=2.9.2 en hourly 1 Leg training, building muscle in your legs? http://fitnessone.net/blog/leg-training-building-muscle-in-your-legs/ http://fitnessone.net/blog/leg-training-building-muscle-in-your-legs/#comments Sat, 29 Nov 2008 17:16:17 +0000 admin http://fitnessone.net/blog/?p=28 leg training
Jack A asked:


what are good exercises with no equipment for your legs. im talking thighs, buttox and calves. thanks to all.

Yaritza
]]> http://fitnessone.net/blog/leg-training-building-muscle-in-your-legs/feed/ 3 Aside from Squats and lunges, what are quick ways to grow my chicken legs? http://fitnessone.net/blog/aside-from-squats-and-lunges-what-are-quick-ways-to-grow-my-chicken-legs/ http://fitnessone.net/blog/aside-from-squats-and-lunges-what-are-quick-ways-to-grow-my-chicken-legs/#comments Mon, 31 Dec 2007 23:24:22 +0000 admin http://fitnessone.net/blog/?p=122 squats
Just_like_George asked:


I’m putting together a great upper body, except for some extra fat but how can I build muscle on these ‘get-a-way sticks’? Squats hurt my back and I don’t think I have enough overall foundation for me to sit and focus on each individual leg muscle (I’m thinking more core excercises to start) and these legs are tiny! You don’t want to see me in shorts!

Anika
]]> http://fitnessone.net/blog/aside-from-squats-and-lunges-what-are-quick-ways-to-grow-my-chicken-legs/feed/ 6 What good ways of training leg muscle (age 12) ? For soccer/football? http://fitnessone.net/blog/what-good-ways-of-training-leg-muscle-age-12-for-soccerfootball/ http://fitnessone.net/blog/what-good-ways-of-training-leg-muscle-age-12-for-soccerfootball/#comments Sat, 30 Jun 2007 08:48:37 +0000 admin http://fitnessone.net/blog/?p=8 leg training
Kelvin L asked:


I wanna train my leg muscle for Soccer/Football team in my school
I have 2 x 4LB weight, is there any good way of training it?

Carli
]]> http://fitnessone.net/blog/what-good-ways-of-training-leg-muscle-age-12-for-soccerfootball/feed/ 5 How often will I have to so squats to gain leg muscle? http://fitnessone.net/blog/how-often-will-i-have-to-so-squats-to-gain-leg-muscle/ http://fitnessone.net/blog/how-often-will-i-have-to-so-squats-to-gain-leg-muscle/#comments Wed, 21 Mar 2007 22:36:22 +0000 admin http://fitnessone.net/blog/?p=162 squats
Lora♥ asked:


I was just wondering how often and how long will I have to do squats to gain leg muscle, and I wanted to know are there any other execises I can do to gain them also.

Charity
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